Dairy-Free Mashed Potatoes with Carrots

Creamy, wholesome, and completely dairy-free, these mashed potatoes with carrots are a vibrant twist on a classic comfort food. Made with buttery Russet potatoes and naturally sweet carrots, this recipe delivers the perfect balance of flavor and nutrition. Olive oil and unsweetened almond milk ensure a velvety, plant-based texture, while garlic powder and black pepper add a subtle savory kick. Ready in just 40 minutes, this side dish is easy to whip up and pairs beautifully with any main course. Garnished with fresh parsley, it’s a healthy, colorful addition to your table that’s perfect for holiday feasts or weeknight dinners. Whether you’re catering to dietary restrictions or simply seeking a fresh take on mashed potatoes, this recipe is sure to delight.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 pounds Russet potatoes
• 1 pound Carrots
• 3 tablespoons Olive oil
• 1 cup Unsweetened almond milk
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Peel and chop the potatoes into roughly 1-inch cubes.

Step 2

Peel the carrots and slice them into 1/2-inch rounds.

Step 3

Place the potatoes and carrots in a large pot and cover them with cold water.

Step 4

Add a pinch of salt to the pot and bring to a boil over high heat.

Step 5

Reduce the heat to medium and simmer for 20-25 minutes, until the potatoes and carrots are tender and easily pierced with a fork.

Step 6

Drain the potatoes and carrots in a colander and return them to the pot.

Step 7

Add olive oil, almond milk, garlic powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot.

Step 8

Using a potato masher or an electric hand mixer, mash the potatoes and carrots until smooth and creamy.

Step 9

Adjust seasoning to taste and mix until well combined.

Step 10

Transfer the mashed potatoes and carrots to a serving bowl and sprinkle with fresh parsley if using.

Step 11

Serve hot as a side dish or accompaniment to your favorite meal.

Nutrition Facts

Serving size	(1232.8g)

Amount per serving	% Daily Value*
Calories	1323.1

Total Fat 45.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 2655.5mg	0%
Total Carbohydrate 206.3g	0%
Dietary Fiber 17.4g	0%
Total Sugars 11.9g
Protein 28.6g	0%

Vitamin D 87.8IU	0%
Calcium 582.4mg	0%
Iron 12.2mg	0%
Potassium 5302.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 8.5%

Carbs: 61.3%