Nutrition Facts for Dairy-free mashed potatoes with broccoli

Dairy-Free Mashed Potatoes with Broccoli

Transform your comfort food game with this creamy and flavorful Dairy-Free Mashed Potatoes with Broccoli recipe! Perfectly tender russet potatoes are mashed to silky perfection with olive oil and unsweetened almond milk, delivering a rich texture without dairy. Vibrant steamed broccoli florets are folded in, adding a nutritious twist along with a pop of green. A touch of garlic powder, nutritional yeast, and freshly chopped chives elevate the flavors, making this dish irresistible. Ready in just 40 minutes, it’s a wholesome, allergen-friendly side dish that’s perfect for weeknight dinners or holiday feasts. Whether you're looking for vegan mashed potatoes or simply a lighter twist on a classic, this recipe will leave everyone coming back for seconds!

Nutriscore Rating: 75/100
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Image of Dairy-Free Mashed Potatoes with Broccoli
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 3 cups broccoli florets
  • 4 tablespoons olive oil
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons nutritional yeast
  • 2 tablespoons chopped chives

Directions

Step 1

Peel and cut the russet potatoes into evenly sized chunks.

Step 2

Fill a large pot with water, add 1 teaspoon of salt, and bring to a boil.

Step 3

Add the potatoes to the boiling water and cook them for 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, steam the broccoli florets for about 5 minutes, until they are tender but still bright green.

Step 5

Drain the cooked potatoes and return them to the pot.

Step 6

Add olive oil, unsweetened almond milk, garlic powder, the remaining 0.5 teaspoon of salt, and black pepper to the potatoes.

Step 7

Mash the potatoes with a potato masher or use an immersion blender for a smoother texture.

Step 8

Fold the steamed broccoli into the mashed potatoes.

Step 9

Stir in the nutritional yeast for added flavor.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Garnish with chopped chives before serving.

Nutrition Facts

Serving size (1799.2g)
Amount per serving % Daily Value*
Calories 1828.0
Total Fat 59.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 3945.9mg 0%
Total Carbohydrate 284.8g 0%
Dietary Fiber 30.3g 0%
Total Sugars 17.2g
Protein 52.5g 0%
Vitamin D 87.8IU 0%
Calcium 744.8mg 0%
Iron 18.7mg 0%
Potassium 7056.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 11.2%
Carbs: 60.6%