Dairy-Free Mashed Butternut Squash

Creamy, comforting, and completely dairy-free, this Mashed Butternut Squash recipe is a must-try for health-conscious home cooks and those seeking a plant-based twist on classic side dishes. Roasted butternut squash cubes are caramelized to perfection, then mashed with garlic-infused almond milk, creating a velvety texture packed with natural sweetness and savory depth. A touch of olive oil, fresh thyme, and a hint of black pepper elevate the flavors, making this dish as aromatic as it is delicious. Ready in under an hour and perfect for any occasion, this wholesome, gluten-free side pairs beautifully with roasted vegetables, grilled meats, or festive holiday spreads. It's a crowd-pleasing recipe that transforms humble ingredients into a luxurious, dairy-free delight.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 2 tablespoons olive oil
• 1 cup unsweetened almond milk
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon fresh thyme

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Carefully peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.

Step 3

Place the squash cubes on a baking sheet and drizzle them with 2 tablespoons of olive oil, tossing to coat evenly. Spread the cubes out in a single layer.

Step 4

Roast the squash in the preheated oven for 25 to 30 minutes or until fork-tender and caramelized at the edges.

Step 5

While the squash is roasting, peel and cut the garlic cloves into thin slices.

Step 6

In a small saucepan, warm 1 cup of unsweetened almond milk over low heat. Add the sliced garlic and allow it to infuse its flavor into the milk for about 5 minutes, then remove from the heat.

Step 7

Once the squash is ready, transfer it to a large mixing bowl.

Step 8

Pour the warm garlic-infused almond milk over the roasted squash.

Step 9

Mash the squash using a potato masher or an immersion blender until it reaches your desired consistency.

Step 10

Stir in 1 teaspoon of salt, 0.5 teaspoon of ground black pepper, and 1 teaspoon of fresh thyme.

Step 11

Taste and adjust seasonings as needed.

Step 12

Serve warm as a delicious and dairy-free side dish.

Nutrition Facts

Serving size	(3085.7g)

Amount per serving	% Daily Value*
Calories	1423.0

Total Fat 33.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 2620.7mg	0%
Total Carbohydrate 297.5g	0%
Dietary Fiber 90.3g	0%
Total Sugars 55.3g
Protein 27.3g	0%

Vitamin D 87.8IU	0%
Calcium 1588.4mg	0%
Iron 18.2mg	0%
Potassium 8078.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 6.8%

Carbs: 74.3%