Dairy-Free Masgouf

Experience the authentic flavors of the Middle East with this tantalizing Dairy-Free Masgouf recipe, a modern spin on Iraq's famed national dish. Crafted with tender whole carp or sea bass, this dish features a vibrant marinade of olive oil, zesty lemon juice, garlic, and earthy spices like turmeric, cumin, and paprika, ensuring every bite bursts with bold, aromatic flavors. Grilled to perfection until the fish is succulent and flaky, it's paired with lightly charred tomatoes and onions, making it a wholesome, dairy-free delight. Finished with a fresh sprinkle of dill and parsley, this gluten-free recipe is a show-stopping centerpiece for any gathering. Whether you’re a seafood enthusiast or exploring global cuisine, Dairy-Free Masgouf is sure to impress. Perfect for feeding a crowd, it’s a healthy and flavorful solution for grilling season!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 kg Whole Carp (or Sea Bass)
• 60 ml Olive Oil
• 120 ml Lemon Juice
• 4 units Garlic Cloves, minced
• 1 tsp Turmeric
• 1 tsp Cumin
• 1 tsp Coriander Powder
• 1 tsp Paprika
• 2 tsp Salt
• 1 tsp Freshly Ground Black Pepper
• 2 units Tomatoes, sliced
• 1 unit Onion, sliced
• 3 tbsp Fresh Dill, chopped
• 3 tbsp Fresh Parsley, chopped

Directions

Step 1

Clean the fish thoroughly, removing scales and innards if necessary. Pat dry with a paper towel.

Step 2

In a small bowl, mix the olive oil, lemon juice, minced garlic, turmeric, cumin, coriander, paprika, salt, and black pepper to create a marinade.

Step 3

Make diagonal slashes on the fish sides, about 1 inch apart, so the marinade can permeate the flesh. Place fish on a large, flat surface.

Step 4

Evenly coat the fish with marinade, ensuring it gets inside the slashes and the cavity. Cover and let rest for at least 20 minutes to absorb flavors.

Step 5

Preheat your grill to medium-high heat, around 375°F (190°C). Ensure the grill grates are clean and lightly oiled.

Step 6

Place the fish on the grill, skin-side down. Cover and grill the fish for approximately 30-40 minutes, until the flesh is opaque and flakes easily with a fork. Turn the fish midway for even cooking.

Step 7

In the last 10 minutes of grilling, carefully place the sliced tomatoes and onions around the fish on the grill. This will lightly char them.

Step 8

Remove the fish and grilled vegetables from the grill. Let the fish rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped dill and parsley before serving. Serve the masgouf with grilled vegetables on the side, along with lemon wedges.

Nutrition Facts

Serving size	(2627.1g)

Amount per serving	% Daily Value*
Calories	3243.0

Total Fat 171.2g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1400mg	0%
Sodium 5802.2mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 16.3g
Protein 363.2g	0%

Vitamin D 2000IU	0%
Calcium 1182.2mg	0%
Iron 23.0mg	0%
Potassium 7349.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 45.9%

Carbs: 5.5%