Nutrition Facts for Dairy-free masala sauce

Dairy-Free Masala Sauce

Transform your culinary creations with this vibrant and creamy Dairy-Free Masala Sauce, a perfect blend of rich coconut milk, aromatic spices, and bright citrus zest. This vegan-friendly recipe delivers all the comforting, bold flavors of traditional masala without any dairy, making it an ideal choice for those with dietary restrictions. Crafted with pantry staples like garam masala, turmeric, and tomato paste, this versatile sauce comes together in just 30 minutes. Whether you're dressing up roasted veggies, simmering proteins, or using it as a dipping sauce for naan, this silky and spice-laden masala sauce will quickly become a staple in your kitchen. Serve it fresh, finish with a sprinkle of cilantro, and enjoy a flavor-packed dish that caters to all palates.

Nutriscore Rating: 51/100
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Image of Dairy-Free Masala Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Tomato paste
  • 1 14 oz can Canned coconut milk
  • 0.5 cup Water
  • 1 tablespoon Garam masala
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the tomato paste and cook, stirring frequently, for 2 minutes to enhance its sweetness.

Step 5

Pour in the canned coconut milk and water, stirring to combine with the tomato paste.

Step 6

Add the garam masala, ground cumin, ground coriander, turmeric, chili powder, and salt. Mix well.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the sauce to cook for 10-15 minutes, stirring occasionally until it thickens.

Step 8

Taste and adjust seasoning as needed, adding more salt or chili powder for heat.

Step 9

Turn off the heat and stir in the fresh cilantro and lemon juice.

Step 10

Serve hot as a sauce for curries, vegetables, or as a dip for naan or rice.

Nutrition Facts

Serving size (743.5g)
Amount per serving % Daily Value*
Calories 1313.2
Total Fat 126.0g 0%
Saturated Fat 88.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2483.9mg 0%
Total Carbohydrate 54.1g 0%
Dietary Fiber 8.3g 0%
Total Sugars 21.3g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 206.7mg 0%
Iron 21.8mg 0%
Potassium 1822.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%
Protein: 3.8%
Carbs: 15.4%