Dairy-Free Masala Omelette
Wake up your taste buds with this vibrant Dairy-Free Masala Omelette, a protein-packed twist on a breakfast classic infused with bold Indian-inspired spices. This quick and easy recipe features fluffy eggs seasoned with turmeric, garam masala, and ground cumin, studded with fresh vegetables like onion, tomato, red bell pepper, and green chili for an irresistible kick of flavor. Made without any dairy, this omelette is perfect for those seeking a lighter, allergen-friendly dish that’s still rich in taste. Ready in just 20 minutes, this wholesome meal is ideal for busy mornings or a nourishing brunch. Serve it warm, garnished with fresh cilantro, and enjoy a spice-filled start to your day!
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Ingredients
- 4 pieces large eggs
- 1 medium onion
- 1 small tomato
- 1 piece green chili
- 2 tablespoons fresh cilantro
- 0.5 medium red bell pepper
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.5 teaspoon garam masala powder
- 0.25 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Directions
Step 1
Begin by finely chopping the onion, tomato, green chili, and red bell pepper. Roughly chop the fresh cilantro as well.
Step 2
In a medium-sized mixing bowl, crack the eggs and beat them lightly. Add the chopped onion, tomato, green chili, red bell pepper, and cilantro to the eggs.
Step 3
Stir in the turmeric powder, red chili powder, garam masala, ground cumin, salt, and black pepper. Mix everything thoroughly until well combined.
Step 4
Heat a non-stick pan over medium heat and add 1.5 tablespoons of olive oil, ensuring it coats the surface evenly.
Step 5
Pour half of the egg mixture into the pan, spreading it evenly to cover the entire pan.
Step 6
Cook for 3-4 minutes or until the edges start to lift and the top begins to set. Flip the omelette carefully using a spatula.
Step 7
Cook the other side for an additional 2-3 minutes until fully cooked and lightly browned.
Step 8
Transfer the cooked omelette to a plate. Repeat the process with the remaining egg mixture, adding additional olive oil as needed.
Step 9
Serve the dairy-free masala omelette warm, garnished with extra cilantro if desired.
Nutrition Facts
| Serving size | (571.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 797.9 |
| Total Fat 63.1g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2346.3mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 17.6g | |
| Protein 28.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 186.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 962.6mg | 0% |
Source of Calories