Nutrition Facts for Dairy-free marry me chicken

Dairy-Free Marry Me Chicken

Get ready to fall in love with Dairy-Free Marry Me Chicken, a creamy and flavorful dish that's perfect for weeknight dinners or special occasions—without the dairy! This irresistible recipe swaps traditional cream for luscious coconut cream, creating a rich, velvety sauce that pairs beautifully with tender, golden-browned chicken breasts. Enhanced by the sweetness of sun-dried tomatoes, a touch of fresh basil, and a hint of heat from red pepper flakes, this dish is both elegant and comforting. A quick arrowroot slurry ensures the sauce reaches the perfect consistency in no time. Ready in just 45 minutes, this dairy-free and gluten-free twist on the classic Marry Me Chicken is sure to win hearts at the table! Perfect for pairing with rice, pasta, or a fresh side salad.

Nutriscore Rating: 62/100
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Image of Dairy-Free Marry Me Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 medium Shallot, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 cup Coconut cream
  • 0.5 cup Chicken broth
  • 0.5 cup Sun-dried tomatoes, chopped
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 teaspoon Red pepper flakes
  • 1 tablespoon Arrowroot powder
  • 2 tablespoons Water

Directions

Step 1

Season the chicken breasts with salt, black pepper, and garlic powder.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the chopped shallot and minced garlic. Sauté for 2-3 minutes until fragrant and the shallot is translucent.

Step 5

Stir in the coconut cream and chicken broth, scraping up any browned bits from the bottom of the skillet.

Step 6

Add the sun-dried tomatoes, fresh basil, and red pepper flakes to the skillet and stir to combine.

Step 7

In a small bowl, mix the arrowroot powder with 2 tablespoons of water to create a slurry.

Step 8

Pour the slurry into the sauce and stir well. Bring the sauce to a simmer and let it thicken for 2-3 minutes.

Step 9

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the chicken.

Step 10

Reduce the heat to low and let the chicken simmer in the sauce for 5-10 minutes to absorb the flavors.

Step 11

Serve the dairy-free Marry Me chicken hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size (1301.3g)
Amount per serving % Daily Value*
Calories 2495.6
Total Fat 93.2g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 572.0mg 0%
Sodium 3737.5mg 0%
Total Carbohydrate 179.4g 0%
Dietary Fiber 9.6g 0%
Total Sugars 147.6g
Protein 229.1g 0%
Vitamin D 0IU 0%
Calcium 250.2mg 0%
Iron 13.3mg 0%
Potassium 2511.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 37.1%
Carbs: 29.0%