Nutrition Facts for Dairy-free marinara pizza

Dairy-Free Marinara Pizza

Satisfy your pizza cravings with this vibrant and flavorful Dairy-Free Marinara Pizza, a perfect option for plant-based or lactose-free diets. Crafted with a golden, crispy pizza crust, this recipe features a rich, homemade marinara sauce infused with garlic, oregano, and basil for a burst of Italian-inspired flavor. Topped with colorful slices of red onion, bell pepper, and earthy mushrooms, it’s a veggie-packed delight that’s both hearty and wholesome. A light drizzle of olive oil adds a touch of richness, while fresh basil leaves provide a fragrant, finishing flourish. Ready in just 40 minutes, this crowd-pleaser is ideal for weeknight dinners or casual gatherings. Looking for a dairy-free pizza that doesn’t compromise on taste? This is it!

Nutriscore Rating: 75/100
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Image of Dairy-Free Marinara Pizza
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 package Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 1 can (15 ounces) Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 0.5 Red onion
  • 1 Bell pepper
  • 1 cup, sliced Mushrooms
  • 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or an inverted baking sheet inside to heat.

Step 2

Roll out the pizza dough onto a piece of parchment paper to your desired thickness.

Step 3

In a small saucepan over medium heat, warm 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

Step 4

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes to the saucepan. Stir well to combine.

Step 5

Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally. Remove from heat and let it cool slightly.

Step 6

Slice the red onion and bell pepper into thin strips.

Step 7

Spread the marinara sauce evenly over the rolled-out pizza dough, leaving a small border around the edges.

Step 8

Distribute the sliced red onions, bell peppers, and mushrooms evenly over the sauce.

Step 9

Drizzle 1 tablespoon of olive oil over the toppings.

Step 10

Transfer the pizza, with the parchment paper, onto the preheated pizza stone or baking sheet.

Step 11

Bake for 12-15 minutes or until the crust is golden brown and crispy.

Step 12

Remove the pizza from the oven and let it cool for a few minutes.

Step 13

Garnish with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size (1155.4g)
Amount per serving % Daily Value*
Calories 1100.3
Total Fat 40.7g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 2597.9mg 0%
Total Carbohydrate 155.4g 0%
Dietary Fiber 23.0g 0%
Total Sugars 28.5g
Protein 36.1g 0%
Vitamin D 0IU 0%
Calcium 214.2mg 0%
Iron 12.7mg 0%
Potassium 2703.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 12.8%
Carbs: 54.9%