Dairy-Free Manti (Turkish Dumplings)

Delight in the comforting flavors of Dairy-Free Manti, a Turkish dumpling recipe that reimagines tradition without sacrificing taste. These handmade dumplings feature a tender, olive oil-infused dough filled with a savory mixture of ground beef, onion, and aromatic spices like cumin and paprika. Boiled to perfection, they’re then draped in a tangy tomato sauce infused with lemon juice and finished with a sprinkle of fresh parsley for a vibrant touch. Perfect for those seeking a dairy-free twist on an authentic Turkish classic, this recipe brings bold flavors and hearty satisfaction to your table. With step-by-step instructions and a focus on wholesome ingredients, these dumplings are a culinary adventure you’ll want to revisit again and again.

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2.5 cups All-purpose flour
• 1 teaspoon Salt
• 3 tablespoons Water
• 2 tablespoons Olive oil
• 1 large Eggs
• 8 ounces Ground beef
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 2 tablespoons Tomato paste
• 1 cup Water (for sauce)
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped parsley

Directions

Step 1

In a large mixing bowl, combine flour and salt. Make a well in the center and add water, olive oil, and the egg. Mix until dough begins to form.

Step 2

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 20 minutes.

Step 3

While the dough is resting, prepare the filling. In a medium bowl, mix the ground beef, chopped onion, minced garlic, black pepper, paprika, and cumin until well combined.

Step 4

After the dough has rested, divide it into four equal pieces. Roll each piece into a thin sheet. Cut the sheet into small squares, approximately 1.5 inches across.

Step 5

Place a small amount of filling in the center of each square, about half a teaspoon. Fold the dough over the filling to form a triangle and press the edges to seal. Alternatively, shape them in traditional manti form by pinching the corners together.

Step 6

Bring a large pot of salted water to a boil. Drop the manti into the water in batches and cook for about 8-10 minutes, until they float to the top.

Step 7

Meanwhile, to prepare the sauce, heat a sauté pan over medium heat and add the tomato paste. Stir in 1 cup of water and let simmer for 5 minutes, stirring occasionally. Add lemon juice and mix well.

Step 8

Drain the cooked manti and place them on a serving platter. Pour the tomato sauce over the dumplings and sprinkle with chopped parsley.

Step 9

Serve warm and enjoy your dairy-free manti.

Nutrition Facts

Serving size	(1067.8g)

Amount per serving	% Daily Value*
Calories	2016.8

Total Fat 76.8g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 346.6mg	0%
Sodium 2621.0mg	0%
Total Carbohydrate 251.8g	0%
Dietary Fiber 13.0g	0%
Total Sugars 10.3g
Protein 79.3g	0%

Vitamin D 41IU	0%
Calcium 171.1mg	0%
Iron 21.9mg	0%
Potassium 1595.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 15.7%

Carbs: 50.0%