Dairy-Free Mango Yogurt Delight
Indulge in the tropical flavors of this Dairy-Free Mango Yogurt Delight, a refreshing, creamy treat that's vegan, gluten-free, and bursting with wholesome goodness! Made with ripe, juicy mangoes and your choice of coconut or almond-based yogurt, this recipe offers a luscious, citrusy twist with a hint of lime juice and a touch of natural sweetness from agave syrup. Chia seeds add a nutrient-packed boost and a satisfyingly thick texture, while a garnish of fresh mint leaves brings a delightful pop of color and freshness. Best of all, this no-cook dessert comes together in just 15 minutes (plus chilling time) and is perfect for a healthy snack or guilt-free indulgence. Whip up this easy mango yogurt parfait to savor the vibrant taste of summer in every bite!
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Ingredients
- 2 ripe mangoes
- 2 cups dairy-free yogurt (coconut or almond-based)
- 2 tablespoons agave syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 5 leaves mint leaves
Directions
Step 1
Peel and cube the ripe mangoes, removing the pit, and place the mango pieces into a blender.
Step 2
Add the dairy-free yogurt, agave syrup, lime juice, and vanilla extract to the blender.
Step 3
Blend the mixture until it is smooth and creamy. Check the consistency and taste; adjust sweetness if necessary.
Step 4
Transfer the blended mango-yogurt mixture into a large bowl.
Step 5
Stir the chia seeds into the mixture until they are evenly distributed.
Step 6
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and thicken the mixture.
Step 7
Once chilled, stir the mixture again and spoon it into serving bowls.
Step 8
Garnish each serving with a few mint leaves for a touch of freshness.
Step 9
Serve immediately and enjoy your refreshing dairy-free mango yogurt delight!
Nutrition Facts
| Serving size | (892.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 776.9 |
| Total Fat 23.5g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 166.1mg | 0% |
| Total Carbohydrate 137.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 107.3g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 971.8mg | 0% |
Source of Calories