Dairy-Free Mango Smoothie
Indulge in the tropical bliss of this Dairy-Free Mango Smoothie—a vibrant, creamy beverage that's both refreshing and naturally sweetened! Perfect for breakfast, a post-workout treat, or a midday pick-me-up, this vegan smoothie blends frozen mango chunks and a ripe banana with velvety coconut milk and zesty orange juice for a luscious, dairy-free delight. A touch of maple syrup enhances the sweetness, while chia seeds add a nutritious boost. Finished with a frosty texture from ice cubes and garnished with fresh mint leaves, this smoothie comes together in just 10 minutes and is packed with vitamin-rich, wholesome ingredients. Whether you're embracing a plant-based lifestyle or simply craving a healthy tropical treat, this easy recipe is an irresistible choice.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Frozen mango chunks
- 1 medium Ripe banana
- 1 cup Coconut milk
- 1 cup Orange juice
- 1 tablespoon Maple syrup
- 1 teaspoon Chia seeds
- 1 cup Ice cubes
- 2 for garnish Mint leaves
Directions
Step 1
Place 2 cups of frozen mango chunks into a blender.
Step 2
Peel and add 1 ripe medium banana into the blender.
Step 3
Pour in 1 cup of coconut milk, ensuring it's well-mixed before measuring.
Step 4
Add 1 cup of orange juice to the blender for a tangy sweetness.
Step 5
Include 1 tablespoon of maple syrup for added sweetness, adjusting to taste if desired.
Step 6
Sprinkle in 1 teaspoon of chia seeds for a nutritional boost.
Step 7
Add 1 cup of ice cubes to give the smoothie a frosty texture.
Step 8
Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.
Step 9
Pour the smoothie into glasses and garnish with fresh mint leaves.
Step 10
Serve immediately and enjoy your dairy-free mango smoothie.
Nutrition Facts
| Serving size | (1346.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.6 |
| Total Fat 5.8g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 47.0mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 129.7g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1936.2mg | 0% |
Source of Calories