Nutrition Facts for Dairy-free mango sherbet

Dairy-Free Mango Sherbet

Dive into a tropical escape with this refreshing Dairy-Free Mango Sherbet, a creamy, fruit-forward dessert that's perfect for warm days and special gatherings alike. Made with ripe, juicy mangoes blended with rich, velvety coconut milk, this recipe is completely dairy-free and naturally sweetened with maple syrup or agave nectar for a wholesome treat. A splash of lime juice adds a bright, tangy twist, while a hint of vanilla enhances the tropical flavors. The best part? You can make this luscious sherbet in just 15 minutes of prep time, and it freezes to a silky, scoopable texture without the need for an ice cream maker. Perfect for vegans, those with dairy sensitivities, or anyone seeking a healthy frozen treat, this mango sherbet promises to be a crowd-pleaser. Serve it as a standalone dessert, pair it with fresh fruit, or use it to complement other summer sweets for a little extra sunshine in every bite.

Nutriscore Rating: 67/100
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Image of Dairy-Free Mango Sherbet
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups ripe mangoes (about 2 medium-sized)
  • 1 cup canned coconut milk
  • 0.5 cup maple syrup or agave nectar
  • 2 tablespoons lime juice
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

Peel the mangoes and remove the stone. Chop the mango flesh into small pieces.

Step 2

Place the chopped mangoes in a blender or food processor and blend until smooth to yield about 3 cups of mango puree.

Step 3

Add the canned coconut milk, maple syrup (or agave nectar), lime juice, vanilla extract, and a pinch of salt to the blender with the mango puree.

Step 4

Blend the mixture again until everything is well combined and smooth. Taste and adjust the sweetness or lime juice if necessary.

Step 5

Pour the mixture into a shallow, freezer-safe container. Cover with a lid or plastic wrap to prevent ice crystals from forming.

Step 6

Place the container in the freezer. After about 1 hour, remove it from the freezer and stir the mixture with a fork to break up any ice crystals that have formed. Repeat this process every hour for the next 3-4 hours until the sherbet is creamy and frozen.

Step 7

Before serving, let the sherbet sit at room temperature for a few minutes to soften slightly for easy scooping.

Nutrition Facts

Serving size (1098.0g)
Amount per serving % Daily Value*
Calories 1293.9
Total Fat 59.7g 0%
Saturated Fat 50.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 195.6mg 0%
Total Carbohydrate 199.9g 0%
Dietary Fiber 11.0g 0%
Total Sugars 172.6g
Protein 10.7g 0%
Vitamin D 0IU 0%
Calcium 209.1mg 0%
Iron 9.2mg 0%
Potassium 2091.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 3.1%
Carbs: 58.0%