Dairy-Free Mango Shake

Indulge in the tropical goodness of this refreshing Dairy-Free Mango Shake—an irresistible blend of juicy ripe mangoes, creamy coconut milk, and a hint of zesty lime. Perfectly sweetened with a touch of maple syrup and a dash of vanilla for depth, this vegan and lactose-free smoothie is a vibrant, flavorful treat you can whip up in just 10 minutes. The addition of ice cubes gives it a frosty finish, making it the ultimate thirst-quencher on a hot day. Whether you're looking for a healthy breakfast option, a quick afternoon pick-me-up, or a creamy dessert alternative, this mango shake delivers on all fronts while staying completely dairy-free. Serve it up with a garnish of fresh mango chunks or a lime wedge for an extra tropical touch!

Nutriscore Rating: 72/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 large Fresh ripe mangoes
1 cup Coconut milk
1 cup Ice cubes
2 tablespoons Maple syrup
1 tablespoon Fresh lime juice
0.5 teaspoon Vanilla extract
0.125 teaspoon Salt

Directions

Step 1

Peel the mangoes and remove the flesh from the pit. Cut the mango flesh into chunks and place in a blender.

Step 2

Add 1 cup of coconut milk to the blender with the mangoes.

Step 3

Add 1 cup of ice cubes, 2 tablespoons of maple syrup, 1 tablespoon of fresh lime juice, 0.5 teaspoon of vanilla extract, and 0.125 teaspoon of salt into the blender.

Step 4

Blend all the ingredients on high speed until smooth and creamy. Check the consistency; if you prefer a thinner shake, add more coconut milk and blend again.

Step 5

Taste the shake and adjust sweetness by adding more maple syrup if needed.

Step 6

Pour the mango shake into glasses and serve immediately. Optionally, garnish with a slice of lime or a few mango chunks.

Portion size

Nutrition Facts

Serving size	(1199.8g)

Amount per serving	% Daily Value*
Calories	599.4

Total Fat 2.9g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 344.4mg	0%
Total Carbohydrate 151.0g	0%
Dietary Fiber 12.3g	0%
Total Sugars 137.5g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 0.9mg	0%
Potassium 1363.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 3.6%

Carbs: 92.5%