Nutrition Facts for Dairy-free mango mochi

Dairy-Free Mango Mochi

Indulge in the tropical sweetness of Dairy-Free Mango Mochi, a delightful Japanese-inspired treat made with fresh mango puree and glutinous rice flour. This easy, microwave-friendly recipe requires just a handful of ingredients and is ready in under 30 minutes, making it perfect for quick desserts or snack cravings. The chewy, pillowy mochi dough, infused with the vibrant flavor of ripe mango, is dusted with cornstarch to create a mess-free finish and smooth texture. Completely dairy-free and naturally fruity, this mango mochi is not only delicious but also a fun and unique way to elevate your dessert game. Whether served as a bite-sized snack or an impressive addition to a party platter, this tropical-flavored treat is sure to captivate every palate.

Nutriscore Rating: 64/100
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Image of Dairy-Free Mango Mochi
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 1 cup Glutinous rice flour (mochiko)
  • 1 cup Pureed fresh mango
  • 0.5 cup Granulated sugar
  • 0.5 cup Water
  • 0.25 cup Cornstarch, for dusting

Directions

Step 1

Prepare the mango puree by peeling and pitting a ripe mango, then pureeing the flesh in a blender until smooth.

Step 2

In a medium microwave-safe bowl, combine the glutinous rice flour and granulated sugar. Mix well.

Step 3

Add the pureed mango and water to the dry ingredients and stir until a smooth batter forms, ensuring there are no lumps.

Step 4

Cover the bowl loosely with microwave-safe plastic wrap or a lid. Microwave on high for 1 minute.

Step 5

Remove from the microwave and stir the mixture. It should be starting to thicken. Cover again and microwave for another 1 minute.

Step 6

Stir once more, ensuring even consistency, then microwave for an additional 30 seconds to 1 minute, or until the center is cooked and the mixture is shiny and thick.

Step 7

Dust a clean work surface with cornstarch to prevent sticking. Be generous with the dusting.

Step 8

Transfer the mochi dough onto the cornstarch-covered surface once it's cool enough to handle.

Step 9

Dust your hands with cornstarch and gently knead the dough a few times so it's fully coated and less sticky.

Step 10

Divide the dough into 10 equal pieces using a dough cutter or knife. Use additional cornstarch as needed to handle the dough.

Step 11

Shape each piece into a ball, then flatten slightly and reform into smooth balls, ensuring each piece is fully coated with cornstarch.

Step 12

Allow the mochi to cool completely at room temperature before serving or storing in an airtight container to prevent drying out.

Nutrition Facts

Serving size (643.7g)
Amount per serving % Daily Value*
Calories 1208.6
Total Fat 1.7g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 6.0mg 0%
Total Carbohydrate 290.1g 0%
Dietary Fiber 6.7g 0%
Total Sugars 132.6g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 45.9mg 0%
Iron 1.6mg 0%
Potassium 443.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 3.1%
Carbs: 95.6%