Dairy-Free Mango Curry

Creamy, vibrant, and bursting with tropical flavor, this Dairy-Free Mango Curry is a must-try for fans of plant-based cuisine. Made with sweet, ripe mangoes blended into a silky base of coconut milk and aromatic spices like turmeric, cumin, and coriander, this curry strikes the perfect balance between sweet and savory. Fresh ginger and green chilies add a subtle kick, while a splash of lime juice brightens every bite. Ready in just 40 minutes, this quick and healthy vegan dinner pairs beautifully with steamed rice or warm flatbreads. Whether you’re avoiding dairy or simply seeking a flavorful new recipe, this mango curry promises to wow your taste buds! Keywords: dairy-free mango curry, vegan mango curry, tropical curry recipe, easy plant-based dinner, coconut milk curry.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 large yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, freshly grated
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 2 cups fresh mangoes, pureed
• 1 cup coconut milk
• 1 cup vegetable broth
• 2 pieces green chilies, finely chopped
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground
• 2 tablespoons fresh cilantro, chopped
• 1 medium lime, juiced

Directions

Step 1

Heat the coconut oil over medium heat in a large saucepan.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.

Step 4

Add turmeric, coriander, and cumin powders to the saucepan, stirring to coat the onions, garlic, and ginger with the spices.

Step 5

Pour the mango puree into the pan and mix well with the spices.

Step 6

Add coconut milk, vegetable broth, and chopped green chilies, then stir to combine all ingredients.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Bring the mixture to a gentle simmer, allowing the flavors to blend and the curry to thicken, about 15-20 minutes.

Step 9

Remove the saucepan from heat and stir in lime juice for a touch of acidity.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve the Dairy-Free Mango Curry with steamed rice or your choice of flatbread.

Nutrition Facts

Serving size	(1225.0g)

Amount per serving	% Daily Value*
Calories	843.5

Total Fat 32.7g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 2984.3mg	0%
Total Carbohydrate 137.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 94.2g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 209.5mg	0%
Iron 6.5mg	0%
Potassium 2021.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 5.5%

Carbs: 61.5%