Nutrition Facts for Dairy-free mandazi

Dairy-Free Mandazi

Indulge in the warm, aromatic flavors of Dairy-Free Mandazi, a delightful East African treat that’s perfect for any time of day. This recipe transforms the traditional mandazi into a dairy-free delight by using rich, creamy coconut milk to create perfectly soft and fluffy pillows of fried dough. Infused with ground cardamom, each bite offers a subtle hint of spice and sweetness, while the golden crust delivers a satisfying crunch. With simple pantry staples like all-purpose flour, sugar, and baking powder, along with a straightforward frying technique, these irresistible dairy-free mandazi are as easy to make as they are to enjoy. Serve them warm with your favorite cup of tea or coffee for a comforting snack or dessert. Perfect for vegans or those avoiding dairy, this recipe brings bold flavors and comforting textures to your table.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Mandazi
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 16

Ingredients

  • 3 cups All-purpose flour
  • 0.5 cup Sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cardamom
  • 1 cup Coconut milk
  • 0.25 cup Warm water
  • 3 tablespoons Vegetable oil (plus more for frying)
  • 1 Egg

Directions

Step 1

In a large bowl, combine the all-purpose flour, sugar, baking powder, salt, and ground cardamom. Stir until the dry ingredients are well mixed.

Step 2

In a separate bowl, whisk together the coconut milk, warm water, vegetable oil, and egg until well combined.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing with a wooden spoon or hands until a soft dough forms. If the dough is sticky, add a little more flour, 1 tablespoon at a time, until it's manageable.

Step 4

Turn the dough onto a lightly floured surface and knead gently for about 2-3 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into four equal parts and roll each part into a ball. Cover with a damp cloth and let rest for about 10 minutes.

Step 6

After resting, take one dough ball and roll it out on a lightly floured surface to about 1/4 inch thickness.

Step 7

Cut the rolled-out dough into triangle or square shapes using a knife or pastry cutter.

Step 8

Heat vegetable oil in a deep frying pan over medium heat until it reaches 350°F (175°C). Use enough oil so that the mandazi can float freely.

Step 9

Gently place a few pieces of mandazi into the hot oil, being careful not to overcrowd the pan.

Step 10

Fry each side for about 2-3 minutes or until golden brown, then remove and place on a paper towel-lined plate to drain excess oil.

Step 11

Repeat the rolling, cutting, and frying process with the remaining dough balls.

Step 12

Serve warm and enjoy your delicious dairy-free mandazi with a cup of tea or coffee.

Nutrition Facts

Serving size (871.7g)
Amount per serving % Daily Value*
Calories 2273.3
Total Fat 54.3g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 196mg 0%
Sodium 2670.5mg 0%
Total Carbohydrate 403.7g 0%
Dietary Fiber 10.4g 0%
Total Sugars 117.6g
Protein 43.3g 0%
Vitamin D 48IU 0%
Calcium 95.4mg 0%
Iron 17.8mg 0%
Potassium 688.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 7.6%
Carbs: 70.9%