Nutrition Facts for Dairy-free malaysian rojak

Dairy-Free Malaysian Rojak

Experience a burst of vibrant flavors with this *Dairy-Free Malaysian Rojak*! This refreshing and colorful fruit and vegetable salad combines crisp cucumber, tangy green apple, sweet mango, and juicy pineapple chunks with the hearty addition of firm tofu and fried tofu puffs. Tossed in a luscious peanut-tamarind dressing with a hint of spice from chili paste, this dish masterfully balances sweet, sour, and spicy notes. Topped with crunchy crushed peanuts and toasted sesame seeds, every bite is packed with texture and taste. Perfect as a light meal or side dish, this vegan-friendly Malaysian classic is quick to prepare in just 30 minutes, making it a go-to for anyone craving a wholesome and flavorful salad.

Nutriscore Rating: 75/100
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Image of Dairy-Free Malaysian Rojak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Firm tofu
  • 100 grams Bean sprouts
  • 1 medium Cucumber
  • 150 grams Pineapple chunks
  • 1 medium Mango
  • 1 medium Green apple
  • 100 grams Fried tofu puffs
  • 4 tablespoons Peanut butter
  • 2 tablespoons Tamarind paste
  • 1 cup Water
  • 2 tablespoons Brown sugar
  • 1 tablespoon Chili paste
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
  • 3 tablespoons Crushed peanuts
  • 1 tablespoon Sesame seeds

Directions

Step 1

Press the firm tofu to remove extra moisture, then cut into bite-sized cubes.

Step 2

Blanch the bean sprouts by boiling them in hot water for 2 minutes, then immediately transfer to a bowl of ice water to stop cooking. Drain and set aside.

Step 3

Peel and slice the cucumber, mango, and green apple into thin strips or bite-sized pieces. Set them aside.

Step 4

In a saucepan, combine the peanut butter, tamarind paste, water, brown sugar, and chili paste. Stir over medium heat until smooth and heated through, creating a spicy and tangy sauce. Add lime juice and salt, adjusting the flavor to your liking.

Step 5

In a large mixing bowl, combine the blanched bean sprouts, cucumber, pineapple chunks, mango, green apple, and fried tofu puffs.

Step 6

Add the peanut sauce to the salad mixture, tossing until all the ingredients are evenly coated.

Step 7

Transfer the rojak to a serving plate and sprinkle with crushed peanuts and sesame seeds for added texture and flavor.

Step 8

Serve immediately as a refreshing and spicy salad.

Nutrition Facts

Serving size (1599.5g)
Amount per serving % Daily Value*
Calories 1552.7
Total Fat 85.0g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg 0%
Sodium 1686.9mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 23.4g 0%
Total Sugars 114.9g
Protein 64.8g 0%
Vitamin D 0IU 0%
Calcium 883.1mg 0%
Iron 11.1mg 0%
Potassium 2438.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 15.5%
Carbs: 38.8%