Nutrition Facts for Dairy-free maine lobster roll

Dairy-Free Maine Lobster Roll

Indulge in the ultimate taste of coastal New England with this Dairy-Free Maine Lobster Roll, a luxurious twist on a classic that caters to dairy-free diets without sacrificing flavor. Succulent, sweet chunks of fresh lobster are tossed with creamy dairy-free mayonnaise, crisp celery, bright lemon juice, and fragrant chives, creating a refreshing blend of flavors and textures. Nestled inside perfectly toasted split-top rolls brushed with olive oil and lined with crunchy butter lettuce, each bite bursts with fresh seaside charm. Ready in just 20 minutes, this recipe is perfect for a quick weeknight treat or an impressive summer-worthy meal. Serve these lobster rolls with a sprinkle of chives for a visually stunning, allergen-friendly take on this iconic dish that’s sure to transport your taste buds straight to the shores of Maine.

Nutriscore Rating: 72/100
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Image of Dairy-Free Maine Lobster Roll
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 16 oz fresh lobster meat
  • 0.5 cup dairy-free mayonnaise
  • 2 whole celery stalks
  • 2 tbsp lemon juice
  • 2 tbsp fresh chives
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 whole split-top hot dog rolls
  • 2 tbsp olive oil
  • 4 whole butter lettuce leaves

Directions

Step 1

Begin by dicing the fresh lobster meat into bite-sized pieces. Place in a large mixing bowl.

Step 2

Finely chop the celery stalks and add them to the bowl with the lobster.

Step 3

Add dairy-free mayonnaise, lemon juice, fresh chopped chives, salt, and black pepper to the lobster and celery mixture. Stir gently until all ingredients are well combined.

Step 4

Taste and adjust seasoning if needed. Cover the mixture and refrigerate for at least 10 minutes, allowing the flavors to blend.

Step 5

While the lobster mixture chills, prepare the rolls. Brush the outside of each split-top hot dog roll with olive oil.

Step 6

Preheat a non-stick skillet over medium heat. Place the oiled rolls in the skillet, split side down, and toast until golden brown, approximately 2-3 minutes. Flip and toast the other side equally.

Step 7

To assemble the lobster rolls, open each toasted roll and place a lettuce leaf inside.

Step 8

Generously fill each roll with the chilled lobster mixture.

Step 9

Serve immediately, garnished with extra chives if desired, for that unmistakable taste of a New England summer.

Nutrition Facts

Serving size (1688.1g)
Amount per serving % Daily Value*
Calories 2045.4
Total Fat 128.1g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 225.2mg 0%
Sodium 5071.3mg 0%
Total Carbohydrate 110.4g 0%
Dietary Fiber 14.3g 0%
Total Sugars 17.5g
Protein 111.7g 0%
Vitamin D 0IU 0%
Calcium 820.4mg 0%
Iron 12.3mg 0%
Potassium 3389.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 21.9%
Carbs: 21.6%