Nutrition Facts for Dairy-free mahi mahi tacos

Dairy-Free Mahi Mahi Tacos

Transform your taco night with these tantalizing Dairy-Free Mahi Mahi Tacos, a fresh and flavorful twist on a classic favorite. Perfectly seasoned and grilled Mahi Mahi fillets are nestled in warm corn tortillas and topped with a vibrant slaw of red cabbage, carrot, cilantro, and red onion, all brightened with a zesty lime juice. A luscious, dairy-free lime dressing—featuring non-dairy yogurt and a kick of jalapeño—adds creamy tang, while ripe avocado slices offer a buttery finish. With just 30 minutes from start to finish, this easy, healthy recipe is ideal for busy weeknights or casual gatherings. Gluten-free and dairy-free, it’s a crowd-pleaser that doesn’t compromise on taste or texture. Serve with extra lime wedges for a burst of citrusy goodness!

Nutriscore Rating: 80/100
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Image of Dairy-Free Mahi Mahi Tacos
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Mahi Mahi fillets
  • 8 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Red cabbage, shredded
  • 1 large Carrot, grated
  • 0.25 cup Cilantro, chopped
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Lime juice
  • 2 pieces Avocado, sliced
  • 0.5 cup Non-dairy yogurt
  • 1 teaspoon Lime zest
  • 1 medium Jalapeño, seeded and minced

Directions

Step 1

Preheat grill or skillet over medium-high heat.

Step 2

In a small bowl, mix together the garlic powder, ground cumin, smoked paprika, salt, and black pepper.

Step 3

Rub the spice mixture evenly over the Mahi Mahi fillets.

Step 4

Brush the fillets with olive oil on both sides.

Step 5

Grill the Mahi Mahi fillets for about 4-5 minutes per side or until the fish flakes easily with a fork.

Step 6

In a large bowl, combine the shredded cabbage, grated carrot, chopped cilantro, and red onion.

Step 7

Add lime juice to the slaw mixture, toss to coat evenly, and set aside.

Step 8

In a separate bowl, mix the non-dairy yogurt with lime zest and minced jalapeño to create a creamy lime dressing.

Step 9

Warm the corn tortillas on a skillet for a few seconds on each side until pliable.

Step 10

Assemble the tacos by placing a piece of grilled Mahi Mahi onto a warm tortilla, top with the cabbage slaw and a few slices of avocado.

Step 11

Drizzle the dairy-free lime dressing over the top and serve immediately.

Nutrition Facts

Serving size (2049.8g)
Amount per serving % Daily Value*
Calories 2527.4
Total Fat 96.4g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 584mg 0%
Sodium 3380.3mg 0%
Total Carbohydrate 248.0g 0%
Dietary Fiber 57.1g 0%
Total Sugars 26.2g
Protein 181.2g 0%
Vitamin D 0IU 0%
Calcium 600.9mg 0%
Iron 15.2mg 0%
Potassium 7005.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 28.0%
Carbs: 38.4%