Dairy-Free Macaroni with Meat Sauce
Indulge in the comforting flavors of this Dairy-Free Macaroni with Meat Sauce, a wholesome twist on a classic favorite that's perfect for those avoiding dairy. Tender, al dente macaroni is tossed in a rich, aromatic meat sauce made with lean ground beef, savory crushed tomatoes, and a medley of Italian herbs like oregano and basil. A hint of red pepper flakes adds a subtle kick, while fresh parsley brightens the dish just before serving. This one-pot meal is quick and easy, coming together in just 45 minutes—ideal for busy weeknights or casual family dinners. Packed with flavor and free from dairy, this recipe is a satisfying and guilt-free crowd-pleaser.
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Ingredients
- 12 ounces dairy-free macaroni pasta
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the macaroni and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
Step 4
Increase the heat to medium-high and add the ground beef. Cook until the beef is browned, breaking it apart with a spatula, about 7 minutes.
Step 5
Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper.
Step 6
Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally to prevent sticking.
Step 7
Add the drained macaroni to the skillet and toss to coat the pasta with the meat sauce.
Step 8
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1783.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1732.7 |
| Total Fat 65.2g | 0% |
| Saturated Fat 18.9g | 0% |
| Cholesterol 281.1mg | 0% |
| Sodium 3704.2mg | 0% |
| Total Carbohydrate 170.5g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 45.4g | |
| Protein 124.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.4mg | 0% |
| Iron 23.7mg | 0% |
| Potassium 3468.0mg | 0% |
Source of Calories