Nutrition Facts for Dairy-free macaroni pasta with tomato sauce

Dairy-Free Macaroni Pasta with Tomato Sauce

Savor the comforting flavors of this Dairy-Free Macaroni Pasta with Tomato Sauce, a quick and flavorful meal perfect for busy weeknights or when you're craving a comforting bowl of pasta without the dairy. Featuring tender macaroni pasta tossed in a rich and aromatic homemade tomato sauce, this recipe is infused with the warm flavors of garlic, oregano, basil, and a hint of nutmeg for a subtle kick. Made with pantry-friendly ingredients like canned crushed tomatoes and tomato paste, this dish is not only simple to prepare but also entirely plant-based, making it suitable for vegan or lactose-intolerant diets. Ready in just 45 minutes, this wholesome recipe is finished with a sprinkle of fresh parsley for a herby, vibrant touch. Serve it as a standalone dish or pair it with a crisp side salad for a complete, satisfying meal.

Nutriscore Rating: 74/100
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Image of Dairy-Free Macaroni Pasta with Tomato Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 250 grams Dairy-free macaroni pasta
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 400 grams Canned crushed tomatoes
  • 1 tablespoon Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the dairy-free macaroni pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the onions and sauté for an additional 1-2 minutes until fragrant.

Step 4

Stir in the canned crushed tomatoes and tomato paste. Mix well to combine.

Step 5

Season the tomato sauce with dried oregano, dried basil, salt, black pepper, and nutmeg. Stir the spices into the sauce thoroughly.

Step 6

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 7

Add the cooked macaroni pasta into the sauce, stirring well to coat all the pasta evenly with the sauce.

Step 8

Remove from heat. Sprinkle the chopped fresh parsley over the pasta and gently mix.

Step 9

Serve the dairy-free macaroni pasta hot, garnishing with extra parsley if desired.

Nutrition Facts

Serving size (826.2g)
Amount per serving % Daily Value*
Calories 807.1
Total Fat 31.8g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1713.7mg 0%
Total Carbohydrate 116.5g 0%
Dietary Fiber 14.1g 0%
Total Sugars 26.0g
Protein 20.5g 0%
Vitamin D 0IU 0%
Calcium 211.2mg 0%
Iron 8.0mg 0%
Potassium 1913.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 9.8%
Carbs: 55.9%