Dairy-Free Macaroni Pasta with Meat Sauce

Savor the comforting flavors of this Dairy-Free Macaroni Pasta with Meat Sauce, a hearty and wholesome twist on a classic favorite. Perfectly al dente macaroni is tossed in a rich, savory tomato-based meat sauce that's infused with aromatic garlic, onions, and a medley of dried herbs like oregano and basil. Nutritional yeast adds a delightful cheesy note without the need for dairy, making this recipe ideal for those with lactose intolerance or dietary preferences. With a quick 15-minute prep and just 35 minutes of cooking, this dairy-free pasta dish is an easy yet satisfying weeknight dinner option. Garnished with fresh parsley for a burst of freshness, it’s a family favorite that delivers bold flavors with every bite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 ounces macaroni pasta (dairy-free)
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon oregano, dried
• 1 teaspoon basil, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons nutritional yeast
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package directions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 8 minutes.

Step 3

Add the chopped onion and continue to cook until the onion is soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the canned crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes if using. Stir to combine the ingredients well.

Step 6

Reduce heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally, until thickened slightly.

Step 7

Stir in the nutritional yeast, which adds a cheesy flavor without dairy.

Step 8

Combine the cooked macaroni pasta with the meat sauce in the skillet, tossing to coat the pasta evenly with the sauce.

Step 9

Serve hot, garnished with fresh parsley, and enjoy your dairy-free macaroni pasta with meat sauce.

Nutrition Facts

Serving size	(1787.2g)

Amount per serving	% Daily Value*
Calories	2121.4

Total Fat 114.1g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3694.8mg	0%
Total Carbohydrate 177.3g	0%
Dietary Fiber 25.8g	0%
Total Sugars 45.5g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 342.2mg	0%
Iron 18.6mg	0%
Potassium 4654.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 21.0%

Carbs: 32.3%