Dairy-Free Macaroni and Cheese with Ground Beef and Corn

Indulge in the comforting flavors of Dairy-Free Macaroni and Cheese with Ground Beef and Corn, a hearty twist on a family favorite that's both lactose-free and packed with protein. This recipe combines tender elbow macaroni, perfectly seasoned ground beef, and sweet bursts of frozen corn, all enveloped in a luscious dairy-free "cheese" sauce made from unsweetened almond milk, nutritional yeast, and a hint of Dijon mustard for tangy depth. With a smoky kick of paprika and a sprinkle of fresh parsley for garnish, this dish offers a creamy, savory experience without the dairy. Quick to prepare in just 45 minutes, this all-in-one meal is perfect for weeknight dinners or meal prepping. A satisfying and allergen-friendly twist that will please the entire table!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 ounces elbow macaroni
• 1 pound ground beef
• 1.5 cups frozen corn
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 2 cups unsweetened almond milk
• 1 cup nutritional yeast
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.

Step 3

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon, about 7-10 minutes. Drain excess fat if necessary.

Step 5

Stir in the frozen corn and cook until heated through, about 3 minutes.

Step 6

In a medium saucepan, whisk together the almond milk, nutritional yeast, cornstarch, lemon juice, Dijon mustard, smoked paprika, salt, and black pepper over medium heat.

Step 7

Continue whisking the almond milk mixture until it thickens and becomes creamy, about 5-7 minutes.

Step 8

Combine the cooked macaroni, beef mixture, and dairy-free cheese sauce in the skillet. Stir until everything is well incorporated and heated through.

Step 9

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(1737.8g)

Amount per serving	% Daily Value*
Calories	3072.9

Total Fat 125.1g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 321.1mg	0%
Sodium 3099.3mg	0%
Total Carbohydrate 345.0g	0%
Dietary Fiber 25.5g	0%
Total Sugars 25.0g
Protein 146.0g	0%

Vitamin D 175.7IU	0%
Calcium 953.9mg	0%
Iron 27.2mg	0%
Potassium 2328.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 18.9%

Carbs: 44.7%