Dairy-Free Low Carb Mini Wraps
Whip up these utterly satisfying Dairy-Free Low Carb Mini Wraps for a nutritious and customizable meal that’s perfect for a quick lunch or on-the-go snack. Made with a simple coconut flour batter, these gluten-free and dairy-free wraps are light yet durable, providing the perfect vessel for a refreshing and protein-packed filling of tender chicken, creamy avocado, crisp spinach, and zesty lime-dressed vegetables. Ready in just 35 minutes, this recipe is low-carb, paleo-friendly, and packed with flavor, making it an excellent choice for those seeking a healthy, handheld meal without compromising taste. Whether you're meal prepping or crafting an easy picnic lunch, these mini wraps are a guilt-free delight you’ll love to make—and eat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Coconut flour
- 4 large Eggs
- 1 cup Almond milk
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 2 cups Cooked chicken breast, sliced
- 1 medium Avocado, sliced
- 1 cup Baby spinach leaves
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 1 medium Lime, juiced
- 0.25 cup Cilantro leaves, chopped
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized bowl, whisk together the coconut flour, eggs, almond milk, olive oil, and salt until smooth. This will create your wrap batter.
Step 2
Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Step 3
Pour about 1/4 cup of the batter into the skillet, swirling it around to form a circle about 6 inches in diameter. Cook for 2-3 minutes or until the edges start to lift, then flip and cook for another 2 minutes. Repeat to make the remaining wraps.
Step 4
Once all wraps are made, set them aside to cool slightly.
Step 5
In a large bowl, combine the cooked chicken, avocado slices, baby spinach, cherry tomatoes, red onion, lime juice, cilantro, and black pepper. Toss everything together until it's evenly mixed.
Step 6
To assemble the wraps, place a portion of the chicken and vegetable mixture in the center of each coconut wrap.
Step 7
Fold the sides in and roll the wrap up tightly.
Step 8
Serve immediately or wrap them in foil for a packed lunch or picnic. Enjoy your dairy-free, low carb mini wraps!
Nutrition Facts
| Serving size | (1633.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2415.6 |
| Total Fat 122.3g | 0% |
| Saturated Fat 37.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 1149.6mg | 0% |
| Sodium 2132.4mg | 0% |
| Total Carbohydrate 133.4g | 0% |
| Dietary Fiber 65.4g | 0% |
| Total Sugars 38.4g | |
| Protein 205.6g | 0% |
| Vitamin D 242.1IU | 0% |
| Calcium 722.4mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 3876.2mg | 0% |
Source of Calories