Dairy-Free Low Calorie Tortilla
Discover the perfect blend of flavor, simplicity, and health with these Dairy-Free Low Calorie Tortillas! Crafted from wholesome whole wheat flour, a touch of heart-healthy olive oil, and no dairy, these soft and pliable tortillas are a guilt-free alternative to store-bought options. With a prep time of just 15 minutes and no need for fancy equipment, you'll love how easy they are to make at home. These tortillas are naturally low in calories yet bursting with versatility, making them ideal for wraps, tacos, or even a savory snack. Serve them warm and fresh off the skillet for a comforting homemade experience that's vegan-friendly and made with clean, pantry-staple ingredients. Perfect for meal-preppers and tortilla enthusiasts alike!
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Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.75 cup Warm water
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir well to ensure even distribution of the baking powder and salt.
Step 2
Add the olive oil to the dry ingredients and mix with your hands or a fork until the mixture resembles coarse crumbs.
Step 3
Slowly pour in the warm water while stirring with a wooden spoon or fork. Mix until a dough begins to form.
Step 4
Transfer the dough onto a lightly floured surface. Knead the dough for about 2-3 minutes until it is smooth and elastic. If the dough is too sticky, add a little more flour; if it’s too dry, add a little more water.
Step 5
Divide the dough into 8 equal portions. Roll each piece into a ball and then flatten them slightly.
Step 6
Preheat a large, nonstick skillet over medium heat.
Step 7
Using a rolling pin, roll each ball into a thin circle, approximately 1/8 inch thick. Try to make the tortillas as round as possible, although they do not need to be perfect.
Step 8
Place a tortilla in the preheated skillet. Cook for about 1-2 minutes, or until you see bubbles forming on the surface. Flip the tortilla and cook the other side for another 1-2 minutes, until lightly browned.
Step 9
Remove the cooked tortilla from the skillet and place it under a clean kitchen towel to keep it warm and soft. Repeat the process with the remaining dough balls.
Step 10
Serve immediately or store in an airtight container for later use. Enjoy as a base for wraps, sandwiches, or tacos.
Nutrition Facts
| Serving size | (455.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.6 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1641.5mg | 0% |
| Total Carbohydrate 176.1g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 1.2g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 972.3mg | 0% |
Source of Calories