Dairy-Free Low-Carb Chicken Avocado Wrap

Experience the perfect balance of healthy and delicious with this Dairy-Free Low-Carb Chicken Avocado Wrap! Packed with tender, seasoned chicken breast, creamy avocado-lime mash, and fresh veggies, all wrapped in a soft low-carb tortilla, this recipe is a flavorful yet guilt-free option for lunch or dinner. Ready in just 30 minutes, it’s a quick, protein-packed meal that’s ideal for meal prep, keto-friendly diets, or anyone looking to cut down on carbs without sacrificing taste. The zesty avocado spread, enhanced with cilantro and roma tomatoes, adds an irresistible layer of creaminess, while the crisp lettuce adds freshness and crunch. Whether you’re dairy-free or simply craving a wholesome, low-carb wrap, this satisfying recipe will keep you coming back for more!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large avocado
• 1 medium lime
• 2 tablespoons cilantro leaves
• 4 pieces low-carb tortillas
• 1 medium roma tomato
• 4 pieces lettuce leaves

Directions

Step 1

Heat a grill pan or skillet over medium-high heat.

Step 2

Slice the chicken breasts horizontally into thinner cutlets for even cooking.

Step 3

In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

Add the chicken cutlets to the bowl and coat them with the spice mixture evenly on both sides.

Step 5

Cook the chicken in the preheated pan for about 5-7 minutes on each side, or until fully cooked and no longer pink inside.

Step 6

Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.

Step 7

While the chicken is resting, prepare the avocado mix. Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Step 8

Mash the avocado with a fork until smooth. Squeeze the juice of the lime over the avocado and mix well. Stir in chopped cilantro.

Step 9

Chop the roma tomato into small cubes and add it to the avocado mash. Mix gently.

Step 10

To assemble the wraps, lay a low-carb tortilla flat on a clean surface. Place a lettuce leaf at the center.

Step 11

Spread a generous spoonful of the avocado blend on the lettuce leaf.

Step 12

Top with a few strips of cooked chicken breast.

Step 13

Roll the tortilla tightly around the filling, tucking in the sides as you go.

Step 14

Repeat with the remaining tortillas and filling.

Step 15

Cut each wrap in half if desired and serve immediately.

Nutrition Facts

Serving size	(888.3g)

Amount per serving	% Daily Value*
Calories	1263.9

Total Fat 74.8g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 7.5g
Cholesterol 206.4mg	0%
Sodium 3211.5mg	0%
Total Carbohydrate 93.6g	0%
Dietary Fiber 58.8g	0%
Total Sugars 9.6g
Protein 94.3g	0%

Vitamin D 0IU	0%
Calcium 530.1mg	0%
Iron 8.8mg	0%
Potassium 2632.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 26.5%

Carbs: 26.3%