Dairy-Free Loki ki Subji (Bottle Gourd Curry)

Discover the vibrant flavors of Dairy-Free Loki ki Subji (Bottle Gourd Curry), a wholesome and satisfying Indian dish that's both nutritious and easy to prepare. Perfect for those seeking a plant-based meal, this curry features tender pieces of bottle gourd simmered in a richly spiced tomato-onion gravy, flavored with aromatic cumin, coriander, and garam masala. Completely free of dairy, this recipe is ideal for vegans and lactose-intolerant individuals alike. With just 15 minutes of prep time and a short simmer, you'll have a comforting, nutrient-packed dish that's perfect for serving alongside steamed rice, fluffy chapati, or soft naan. A sprinkle of fresh coriander adds a touch of brightness to this earthy, home-style curry, making it a must-try for fans of Indian cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium-sized Bottle gourd (loki)
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 2 small, finely chopped Green chilies
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 1 cup Water
• 2 tablespoons, chopped Coriander leaves

Directions

Step 1

Peel the bottle gourd and cut it into small cubes.

Step 2

Heat oil in a pan over medium heat. Add cumin seeds and allow them to splutter.

Step 3

Add the finely chopped green chilies and onion to the pan. Sauté until the onion turns golden brown.

Step 4

Add chopped tomato to the pan and cook until it becomes soft.

Step 5

Stir in turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes.

Step 6

Add the cubed bottle gourd to the pan and sauté for 3-4 minutes allowing the masala to coat the gourd pieces.

Step 7

Pour in the water and mix well. Cover the pan with a lid and let it simmer on low heat for about 15-20 minutes, or until the bottle gourd is fully cooked and tender.

Step 8

Stir occasionally while cooking to ensure nothing sticks to the bottom of the pan.

Step 9

Once the bottle gourd is cooked and the curry has thickened to your liking, sprinkle garam masala and mix well.

Step 10

Remove from heat and garnish with chopped coriander leaves.

Step 11

Serve hot with rice, chapati, or naan.

Nutrition Facts

Serving size	(1583.6g)

Amount per serving	% Daily Value*
Calories	541.9

Total Fat 30.2g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3583.4mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 18.1g	0%
Total Sugars 31.4g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 384.9mg	0%
Iron 7.4mg	0%
Potassium 2209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 7.7%

Carbs: 45.8%