Nutrition Facts for Dairy-free loco moco

Dairy-Free Loco Moco

Savor the bold, comforting flavors of a Hawaiian classic with this Dairy-Free Loco Moco! Perfect for those seeking a lactose-free twist on the island favorite, this dish features juicy, seasoned beef patties atop a bed of fluffy white rice, smothered in a rich mushroom and onion gravy made without dairy. Topped with a perfectly fried egg and a sprinkle of fresh green onions, every bite is a harmonious blend of savory, hearty, and satisfying. Simple, wholesome ingredients like soy sauce, beef broth, and a cornstarch slurry bring depth and richness to the gravy, while a quick prep time of just 15 minutes ensures this meal fits seamlessly into any busy schedule. Serve this dairy-free delight hot for a comforting, crowd-pleasing dinner that transports your taste buds straight to the tropics!

Nutriscore Rating: 68/100
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Image of Dairy-Free Loco Moco
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 3 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 4 cups Cooked white rice
  • 2 tablespoons Olive oil
  • 8 oz Button mushrooms, sliced
  • 0.5 Onion, finely chopped
  • 2 cups Beef broth
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 4 Eggs
  • 2 tablespoons Green onions, sliced

Directions

Step 1

In a large bowl, mix the ground beef with 1 tablespoon of soy sauce, garlic powder, onion powder, salt, and pepper until well combined. Divide the mixture into 4 equal patties.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the beef patties and cook for about 4-5 minutes on each side, or until they are cooked through. Remove patties from the skillet and set aside.

Step 3

In the same skillet, add the remaining olive oil, sliced mushrooms, and chopped onion. Sauté for about 5-7 minutes until the mushrooms are golden and the onion is softened.

Step 4

Add the remaining 2 tablespoons of soy sauce and the beef broth to the skillet, stirring to combine with the mushrooms and onions. Bring the mixture to a simmer.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the gravy in the skillet, whisking continuously until the gravy thickens. Remove from heat.

Step 6

In a separate non-stick pan, fry the eggs to your desired level of doneness.

Step 7

To assemble, place 1 cup of cooked rice on each plate. Top with a beef patty, spoon over the mushroom gravy, and finish with a fried egg. Sprinkle with sliced green onions.

Step 8

Serve immediately and enjoy your Dairy-Free Loco Moco!

Nutrition Facts

Serving size (2204.0g)
Amount per serving % Daily Value*
Calories 2600.0
Total Fat 131.1g 0%
Saturated Fat 43.8g 0%
Polyunsaturated Fat 3.3g
Cholesterol 1045.1mg 0%
Sodium 6303.4mg 0%
Total Carbohydrate 219.3g 0%
Dietary Fiber 8.4g 0%
Total Sugars 8.3g
Protein 137.4g 0%
Vitamin D 186.7IU 0%
Calcium 308.6mg 0%
Iron 22.0mg 0%
Potassium 2908.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 21.1%
Carbs: 33.7%