Dairy-Free Loaded Omelet

Start your day with this vibrant and hearty Dairy-Free Loaded Omelet, a gluten-free and wholesome twist on a breakfast classic. Packed with nutrient-rich vegetables like sautéed red bell peppers, earthy mushrooms, tender spinach, and a sprinkle of green onions, this omelet is a delicious way to fuel your morning. Made with creamy unsweetened almond milk instead of dairy, it's perfect for those seeking a lactose-free yet indulgent breakfast. Topped with fresh avocado for a boost of healthy fats, this omelet is a satisfying option for busy weekdays or a relaxed weekend brunch. Ready in just 25 minutes, it’s a flavorful, protein-packed meal for two that will keep you energized all day long.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons unsweetened almond milk
• 1 tablespoon olive oil
• 0.5 cup red bell pepper
• 1 cup spinach
• 0.5 cup mushrooms
• 2 tablespoons green onions
• 0.5 whole avocado
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized bowl, crack the eggs and add the almond milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.

Step 2

Preheat a non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped red bell pepper and mushrooms to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.

Step 4

Add the spinach to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach has wilted.

Step 5

Reduce the heat to medium-low and pour the egg mixture over the vegetables in the skillet.

Step 6

Using a spatula, gently stir the eggs for the first few minutes until they start to set, pushing the cooked eggs to the center and allowing the uncooked eggs to flow to the edges.

Step 7

Sprinkle the chopped green onions over the omelet.

Step 8

Once the omelet is mostly set but still slightly runny on top, use the spatula to carefully fold one side of the omelet over the other.

Step 9

Let the omelet cook for another 1-2 minutes until fully set. Remove from the skillet and transfer to a serving plate.

Step 10

Slice the avocado and serve it on top of the omelet or on the side.

Nutrition Facts

Serving size	(499.7g)

Amount per serving	% Daily Value*
Calories	625.4

Total Fat 48.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 744mg	0%
Sodium 1638.2mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 8.1g	0%
Total Sugars 5.6g
Protein 31.2g	0%

Vitamin D 175.0IU	0%
Calcium 210.6mg	0%
Iron 5.2mg	0%
Potassium 1321.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 19.9%

Carbs: 11.1%