Dairy-Free Litti Chokha

Discover the irresistible charm of **Dairy-Free Litti Chokha**, a plant-based twist on an iconic Indian dish that’s as wholesome as it is flavorful. This recipe features spiced whole wheat dumplings (littis) stuffed with a fragrant roasted gram flour filling infused with nigella and fennel seeds, then baked to perfection for a healthier take on tradition. Paired with a smoky, rustic chokha made from fire-roasted eggplant, tomatoes, and potatoes, this dairy-free variation delivers bold flavors and satisfying textures in every bite. Perfect for those seeking a comforting, nutritious meal, this recipe highlights the authenticity of Bihari cuisine in a completely vegan-friendly way. Serve it hot and enjoy a delightful combination of crispy, aromatic littis and fiery, mashed chokha for a truly soul-satisfying experience.

Nutriscore Rating: 82/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoons Carom seeds
• 1 teaspoon Salt
• 0.75 cups Warm water
• 3 tablespoons Mustard oil
• 1 cup Roasted gram flour (besan)
• 0.5 teaspoon Nigella seeds
• 0.5 teaspoon Fennel seeds
• 1 teaspoon Ginger paste
• 1 Green chili, finely chopped
• 1 tablespoon Lemon juice
• 1 large Brinjal (eggplant)
• 2 medium Tomatoes
• 2 medium Potatoes
• 1 medium Onion, chopped
• 2 tablespoons Coriander leaves, chopped
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Cumin powder
• 3 Garlic cloves, chopped

Directions

Step 1

In a bowl, mix the whole wheat flour, carom seeds, and salt. Gradually add warm water to form a smooth, pliable dough. Cover and set aside.

Step 2

For the filling, dry roast the gram flour (besan) very lightly until aromatic. In a bowl, mix the roasted besan with nigella seeds, fennel seeds, ginger paste, chopped green chili, lemon juice, and salt to taste. Add a tablespoon of mustard oil and mix until crumbly.

Step 3

Divide the dough into equal portions. Roll each portion into a ball, flatten slightly, and create a depression in the center. Fill with the prepared besan mixture and seal the edges. Shape into round balls again.

Step 4

In a preheated oven at 180°C (355°F), place the littis on a baking tray lined with parchment paper and bake for 30-35 minutes, turning occasionally to ensure even cooking.

Step 5

For chokha, roast the brinjal, tomatoes, and potatoes directly over an open flame or in an oven until skin is charred and soft. Cool and peel off the charred skin.

Step 6

In a bowl, mash the roasted brinjal, tomatoes, and potatoes together with chopped onion, garlic cloves, coriander leaves, red chili powder, cumin powder, and salt to taste. Add a tablespoon of mustard oil and mix well.

Step 7

Serve the hot littis with chokha for a delightful dairy-free meal.

Nutrition Facts

Serving size	(1932.8g)

Amount per serving	% Daily Value*
Calories	2295.6

Total Fat 58.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2530.1mg	0%
Total Carbohydrate 390.7g	0%
Dietary Fiber 74.4g	0%
Total Sugars 49.9g
Protein 79.6g	0%

Vitamin D 0IU	0%
Calcium 370.0mg	0%
Iron 24.9mg	0%
Potassium 6322.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 13.2%

Carbs: 65.0%