Dairy-Free Litti Choka

Delight in the rich and earthy flavors of Dairy-Free Litti Choka, a traditional Bihari dish that's as wholesome as it is satisfying. This vegan twist on the classic pairs crunchy, perfectly baked wheat and gram flour balls (litti) with a smoky roasted eggplant and tomato mash (choka), infused with aromatic spices and a drizzle of mustard oil. The nigella and ajwain seeds in the dough lend a unique depth, while fresh lemon juice and coriander leaves brighten the creamy choka. Completely dairy-free yet brimming with authentic flavor, this hearty meal is perfect for family dinners or special occasions. Ready in just over an hour, it’s a nutritious and flavorful treat that’s sure to impress!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Besan (gram flour)
• 2 tablespoons Lemon juice
• 1 teaspoon Nigella seeds
• 2 teaspoons Salt
• 1 pinch Baking soda
• 1 teaspoon Cumin seeds
• 1 teaspoon Ajwain seeds
• 2 tablespoons Mustard oil
• 0.5 cup Water
• 1 large Eggplant
• 2 medium Tomatoes
• 5 cloves Garlic
• 2 finely chopped Green chilies
• 1 finely chopped Onion
• 1 inch, finely chopped Ginger
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a mixing bowl, combine whole wheat flour, besan, nigella seeds, cumin seeds, ajwain seeds, one teaspoon of salt, baking soda, and one tablespoon of mustard oil. Mix well.

Step 3

Gradually add water to form a smooth and firm dough. Cover and let it rest for 15 minutes.

Step 4

For the stuffing, in another bowl, combine chopped onions, green chilies, ginger, coriander leaves, and lemon juice. Add salt to taste and mix well.

Step 5

Divide the dough into equal portions and flatten each into a small circle. Place a spoonful of the stuffing in the center and fold the edges to seal it into a ball.

Step 6

Grease a baking sheet and place the littis on it. Bake in the preheated oven for 25-30 minutes, flipping halfway through until they are evenly browned.

Step 7

For the Choka, roast the eggplant and tomatoes directly over an open flame or in the oven until their skin is charred and insides are soft.

Step 8

Once cooled, peel off the skin and mash the eggplant and tomatoes together in a bowl.

Step 9

Add finely chopped garlic, remaining mustard oil, one teaspoon salt, and chopped coriander leaves to the mashed vegetables. Mix well.

Step 10

Serve the baked Litti with the smoky Choka on the side.

Nutrition Facts

Serving size	(1621.3g)

Amount per serving	% Daily Value*
Calories	1907.9

Total Fat 45.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 5697.5mg	0%
Total Carbohydrate 326.2g	0%
Dietary Fiber 70.2g	0%
Total Sugars 53.8g
Protein 74.0g	0%

Vitamin D 0IU	0%
Calcium 408.4mg	0%
Iron 24.1mg	0%
Potassium 4701.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 14.7%

Carbs: 65.0%