Dairy-Free Linsensuppe (German Lentil Soup)

Savor the hearty comfort of Dairy-Free Linsensuppe, a wholesome take on traditional German lentil soup that’s perfect for vegans, vegetarians, or anyone craving a nourishing, protein-packed meal. This rich, flavor-infused dish combines tender green or brown lentils with an aromatic blend of sautéed onions, carrots, celery, and garlic, elevated by the smoky warmth of paprika and herbaceous notes of thyme. Simmered with rustic potatoes in a savory vegetable broth, every spoonful is both filling and satisfying. A splash of apple cider vinegar adds a tangy finish, while fresh parsley offers a vibrant, herbaceous garnish. Ready in just over an hour, this gluten-free, one-pot wonder is ideal for cozy weeknight dinners or prepping ahead for a healthy lunch. Serve it with crusty bread or a side salad for an authentic German-inspired feast!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 250 g green or brown lentils
• 2 tablespoons olive oil
• 1 large onion
• 2 carrots
• 2 celery stalks
• 2 garlic cloves
• 1.5 liters vegetable broth
• 2 potatoes
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon apple cider vinegar

Directions

Step 1

Rinse the lentils under cold water and set aside.

Step 2

Dice the onion, carrots, and celery. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened.

Step 4

Add the carrots, celery, and garlic to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Add the rinsed lentils to the pot, along with the vegetable broth.

Step 6

Peel and dice the potatoes, then add them to the pot.

Step 7

Add the bay leaves, dried thyme, smoked paprika, salt, and black pepper to the soup. Stir well to combine.

Step 8

Cover the pot, bring the soup to a simmer, then reduce the heat to low. Let it cook for about 35-40 minutes, or until the lentils and potatoes are tender.

Step 9

Remove the bay leaves from the pot and discard them.

Step 10

Stir in the apple cider vinegar and adjust the seasoning if necessary.

Step 11

Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2537.4g)

Amount per serving	% Daily Value*
Calories	1596.7

Total Fat 43.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 6135.4mg	0%
Total Carbohydrate 253.0g	0%
Dietary Fiber 55.6g	0%
Total Sugars 46.9g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 475.1mg	0%
Iron 22.0mg	0%
Potassium 6583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 15.1%

Carbs: 61.2%