Nutrition Facts for Dairy-free light coleslaw

Dairy-Free Light Coleslaw

Elevate your side dish game with this vibrant and healthy Dairy-Free Light Coleslaw! This fresh spin on a classic features a colorful mix of shredded green and red cabbages, crisp carrots, and zesty red onion—all tossed in a tangy, dairy-free dressing made with apple cider vinegar, Dijon mustard, and a touch of maple syrup for natural sweetness. Finished with celery seeds and fresh parsley, this coleslaw is packed with flavor and crunch, making it the perfect companion to your summer barbecues, sandwiches, or burgers. Quick to prepare in just 20 minutes and naturally gluten-free, this refreshing side dish is a guilt-free crowd-pleaser that’s as wholesome as it is delicious.

Nutriscore Rating: 79/100
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Image of Dairy-Free Light Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 0.5 head, shredded Green cabbage
  • 0.5 head, shredded Red cabbage
  • 2 large, julienned or shredded Carrots
  • 0.5 small, thinly sliced Red onion
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Maple syrup
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seeds
  • 2 tablespoons, chopped Fresh parsley

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and thinly sliced red onion.

Step 2

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, and olive oil until well combined.

Step 3

Add salt, black pepper, and celery seeds to the dressing and whisk again to incorporate the spices.

Step 4

Pour the dressing over the cabbage mixture and toss to coat all the vegetables evenly with the dressing.

Step 5

Sprinkle chopped fresh parsley over the top and gently fold it into the coleslaw.

Step 6

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, toss the coleslaw once more to evenly distribute any dressing that might have settled at the bottom.

Step 8

Serve chilled as a side dish or a topping for sandwiches and burgers.

Nutrition Facts

Serving size (984.0g)
Amount per serving % Daily Value*
Calories 755.4
Total Fat 46.6g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1810.9mg 0%
Total Carbohydrate 83.6g 0%
Dietary Fiber 21.4g 0%
Total Sugars 44.9g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 395.3mg 0%
Iron 6.6mg 0%
Potassium 2169.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 5.2%
Carbs: 42.0%