Dairy-Free Lettuce Wraps with Chicken Salad
Transform your lunch or dinner with these fresh and flavorful Dairy-Free Lettuce Wraps with Chicken Salad! Made with tender diced chicken, crisp red bell pepper, grated carrot, and zesty green onions, this dish is tossed in a creamy, dairy-free dressing featuring Dijon mustard and a splash of lemon juice. Wrapped in crunchy romaine lettuce leaves, these gluten-free and paleo-friendly wraps are a light yet satisfying alternative to traditional sandwiches. Perfect for a quick, 20-minute meal, they’re easy to prepare and bursting with vibrant, wholesome ingredients. Whether you're looking for a low-carb option or simply want to switch up your routine, these lettuce wraps are sure to become a new favorite in your recipe rotation!
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Ingredients
- 2 cups Cooked chicken breast
- 8 leaves Romaine lettuce leaves
- 1 medium Red bell pepper
- 1 medium Carrot
- 2 stalks Green onions
- 0.25 cup Cilantro
- 0.5 cup Dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Dice the cooked chicken breast into small, bite-sized pieces and place in a large mixing bowl.
Step 2
Core and dice the red bell pepper. Add it to the bowl with the chicken.
Step 3
Peel and grate the carrot, then add it to the chicken mixture.
Step 4
Thinly slice the green onions and chop the cilantro, and add both to the bowl.
Step 5
In a small bowl, whisk together the dairy-free mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth.
Step 6
Pour the dressing over the chicken and vegetables, and mix thoroughly to combine all ingredients evenly.
Step 7
Carefully wash and pat dry the romaine lettuce leaves.
Step 8
Spoon a generous amount of the chicken salad mixture onto the center of each lettuce leaf.
Step 9
Fold or roll the lettuce leaf around the filling to create a wrap, and serve immediately.
Nutrition Facts
| Serving size | (807.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1502.9 |
| Total Fat 102.9g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 286.7mg | 0% |
| Sodium 2552.1mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 8.4g | |
| Protein 114.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 731.1mg | 0% |
Source of Calories