Dairy-Free Lettuce and Cucumber Salad

Crisp, refreshing, and completely dairy-free, this Lettuce and Cucumber Salad is the perfect side dish for any meal or a light, healthy lunch all on its own. Packed with fresh ingredients like crunchy romaine lettuce, juicy cherry tomatoes, hydrating cucumber, and zesty red onion, this vibrant salad is a celebration of clean eating. Chopped fresh parsley adds an herby brightness, while a simple dressing made with extra virgin olive oil and tangy lemon juice ties everything together beautifully. Best of all, this no-cook recipe comes together in just 15 minutes, making it a go-to for busy weeknights or last-minute gatherings. Whether you're catering to dietary restrictions or simply looking for a wholesome, dairy-free option, this salad is sure to please.

Nutriscore Rating: 80/100

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Image of Dairy-Free Lettuce and Cucumber Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 head Romaine lettuce
1 large Cucumber
1 cup Cherry tomatoes
0.25 whole Red onion
0.25 cup Fresh parsley
3 tablespoons Extra virgin olive oil
2 tablespoons Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce. Tear the leaves into bite-size pieces and place them in a large salad bowl.

Step 2

Peel and slice the cucumber into thin rounds and add to the bowl with the lettuce.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Chop the fresh parsley and sprinkle it over the salad.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine and evenly distribute the ingredients.

Step 8

Serve immediately to enjoy the fresh and crisp flavors.

Portion size

Nutrition Facts

Serving size	(1280.1g)

Amount per serving	% Daily Value*
Calories	566.0

Total Fat 43.9g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1376.0mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 17.8g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 332.0mg	0%
Iron 7.8mg	0%
Potassium 2322.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 8.4%

Carbs: 28.4%