Dairy-Free Lettuce-Wrapped Burger

Satisfy your burger cravings while keeping it light and dairy-free with this delicious Dairy-Free Lettuce-Wrapped Burger recipe! Juicy, perfectly seasoned beef patties are the star of this low-carb delight, wrapped in crisp romaine or iceberg lettuce leaves for a refreshing crunch. Topped with creamy avocado, tangy Dijon mustard, and zesty pickles, this wholesome burger skips the bun but packs all the flavor. Ready in just 30 minutes, it's the ultimate gluten-free, keto-friendly option for weeknight dinners or backyard cookouts. Customize it with fresh tomato and red onion slices for a vibrant, nutrient-packed meal that’s as easy to make as it is satisfying!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 1 tbsp Olive oil
• 8 leaves Romaine lettuce or iceberg lettuce (large leaves)
• 1 Tomato, sliced
• 0.5 Red onion, thinly sliced
• 1 Avocado, sliced
• 4 tbsp Dijon mustard
• 0.25 cup Pickles, sliced

Directions

Step 1

In a mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix until ingredients are just combined. Divide the mixture into four equal portions and shape each into a patty, approximately ½ inch thick.

Step 2

Heat a large skillet or grill pan over medium-high heat. Add the olive oil to the pan.

Step 3

Once the oil is hot, place the beef patties in the skillet. Cook for about 4-5 minutes on the first side until nicely browned.

Step 4

Flip the patties and continue to cook for another 4-5 minutes, or until the internal temperature reaches at least 160°F for well-done.

Step 5

While the patties are cooking, prepare the lettuce leaves by washing and patting them dry. Use two leaves per burger for added crunch and support.

Step 6

Once the patties are cooked, remove them from the heat and let them rest for a few minutes.

Step 7

To assemble, lay two lettuce leaves flat and place one beef patty on top. Add a slice of tomato, sliced red onion, avocado slices, a tablespoon of Dijon mustard, and a few pickle slices.

Step 8

Fold the lettuce over the filling, tucking in sides to secure, and serve immediately. Repeat with the remaining patties and ingredients.

Step 9

Enjoy your dairy-free, lettuce-wrapped burgers right away!

Nutrition Facts

Serving size	(1230.5g)

Amount per serving	% Daily Value*
Calories	1741.8

Total Fat 141.6g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 313.1mg	0%
Sodium 4573.2mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 8.0g
Protein 85.9g	0%

Vitamin D 28.1IU	0%
Calcium 252.4mg	0%
Iron 13.2mg	0%
Potassium 3100.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 19.6%

Carbs: 7.7%