Dairy-Free Lentil Puree

Creamy, flavorful, and completely dairy-free, this Lentil Puree recipe is the perfect addition to any meal, offering a wholesome and nutrient-packed option that's both vegan and gluten-free. Made with tender red lentils simmered in vegetable broth, this dish is elevated by the aromatic trio of cumin, turmeric, and sautéed onion and garlic for a warm, earthy flavor profile. A splash of fresh lemon juice adds a zesty brightness, while a garnish of chopped cilantro brings a pop of freshness to every bite. Quick and easy to prepare in just 40 minutes, this silky, protein-rich puree is perfect as a side dish, a dip for warm bread, or even a light main course. Whether you're embracing a plant-based lifestyle or simply seeking a healthy, comforting puree, this dairy-free lentil recipe is sure to delight your taste buds!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion
• 3 pieces garlic cloves
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear.

Step 2

In a large saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the lentils are tender and cooked through.

Step 4

While the lentils are cooking, finely chop the onion and garlic.

Step 5

In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and softened, about 5 minutes.

Step 6

Add the cumin and turmeric to the onion and garlic mixture, stirring for 1 minute until fragrant.

Step 7

Once the lentils are cooked, drain any excess liquid if necessary and transfer the lentils to a blender.

Step 8

Add the sautéed onion and garlic mixture to the blender with the cooked lentils.

Step 9

Blend the mixture until smooth, adding a little extra broth or water if necessary to reach your desired consistency.

Step 10

Season the puree with salt, black pepper, and lemon juice. Blend briefly to combine all the flavors.

Step 11

Transfer the puree to a serving bowl and garnish with chopped fresh cilantro.

Step 12

Serve immediately or keep warm until ready to serve.

Nutrition Facts

Serving size	(1109.7g)

Amount per serving	% Daily Value*
Calories	841.8

Total Fat 35.8g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2877.0mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 27.1g	0%
Total Sugars 21.5g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 216.7mg	0%
Iron 13.4mg	0%
Potassium 2421.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 15.2%

Carbs: 47.8%