Dairy-Free Lemon Pepper Chicken
Elevate your dinner routine with this fresh and zesty Dairy-Free Lemon Pepper Chicken! Bursting with citrusy brightness and a peppery kick, this recipe is a healthier, dairy-free take on the classic favorite. Tender chicken breasts are marinated in a vibrant blend of fresh lemon juice, extra virgin olive oil, garlic, and freshly ground black pepper, then seared to golden perfection for a wonderfully juicy result. To finish, caramelized lemon slices and a sprinkle of fresh parsley add a gorgeous garnish and bold flavor. Perfect for a quick weeknight meal or a sophisticated dinner, this dish is ready in under 45 minutes and pairs beautifully with roasted vegetables, fluffy rice, or a crisp side salad. Try this easy and flavorful lemon pepper chicken recipe today, and delight your taste buds with its irresistible balance of tangy and savory notes!
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Ingredients
- 2 pieces chicken breasts
- 2 medium lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 2 cloves garlic
- 2 tablespoons fresh parsley
Directions
Step 1
Juice one of the lemons and slice the other into thin rounds. Set both aside.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, freshly ground black pepper, and sea salt until well combined.
Step 3
Finely mince the garlic cloves and stir into the lemon-pepper mixture.
Step 4
Place the chicken breasts on a cutting board. Using a sharp knife, slice each breast horizontally to create two thin fillets per breast.
Step 5
Place the chicken fillets in a shallow dish and pour over half of the lemon-pepper mixture. Turn the chicken to coat it evenly in the marinade. Allow it to marinate for at least 15 minutes.
Step 6
Heat a non-stick skillet over medium heat. Add the marinated chicken fillets to the skillet in a single layer, cooking in batches if necessary.
Step 7
Cook each side for 4-5 minutes until the chicken is golden brown and cooked through. Internal temperature should reach at least 165°F (73.9°C).
Step 8
Once all the chicken is cooked, reduce the heat to low and add the lemon slices to the skillet, cooking for 1-2 minutes on each side until slightly caramelized.
Step 9
Return the chicken to the skillet to warm through briefly. Pour in the remaining lemon-pepper mixture, tossing the chicken to coat evenly.
Step 10
Remove the skillet from the heat. Arrange the lemon slices on top of the chicken, sprinkle with freshly chopped parsley, and serve immediately.
Nutrition Facts
| Serving size | (514.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.2 |
| Total Fat 40.9g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 286mg | 0% |
| Sodium 2586.9mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 3.0g | |
| Protein 108.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 274.8mg | 0% |
Source of Calories