Dairy-Free Lemon Herb Chicken and Rice Bowl

Brighten up your dinner table with this Dairy-Free Lemon Herb Chicken and Rice Bowl, a vibrant and wholesome meal packed with fresh flavors and nutritious ingredients. Tender, juicy chicken breasts are marinated in a zesty blend of lemon juice, garlic, and aromatic herbs like oregano and thyme, then seared to golden perfection. Paired with fluffy, herb-infused rice cooked in savory chicken broth, this dish is a symphony of textures and bold, citrusy notes. Perfectly suited for those avoiding dairy, this easy-to-make recipe is ready in under an hour and serves as a complete, hearty meal. Garnish with parsley, basil, and chives for an elegant touch, and enjoy a bowl full of comfort and freshness. Ideal for busy weeknights or casual entertaining, this lemon herb chicken and rice bowl is bound to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 1 whole lemon
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup rice
• 2 cups chicken broth
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 2 tablespoons fresh chives

Directions

Step 1

Start by preparing the marinade for the chicken. Zest the lemon and squeeze out the juice into a bowl.

Step 2

Add olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper into the bowl. Mix well to combine.

Step 3

Place the chicken breasts in a zip-lock bag or a bowl and pour the marinade over them. Ensure the chicken is well-coated, then marinate in the refrigerator for at least 30 minutes or up to 2 hours.

Step 4

While the chicken is marinating, rinse the rice under cold water until the water runs clear. Drain well.

Step 5

In a saucepan, bring the chicken broth to a boil over medium heat. Stir in the rice and reduce the heat to low.

Step 6

Cover the saucepan with a lid and let the rice simmer for 15 minutes or until the broth is fully absorbed and the rice is tender.

Step 7

Chop the fresh parsley, basil, and chives. Once the rice is cooked, gently stir in the herbs, fluffing the rice with a fork.

Step 8

After marination, heat a large skillet over medium-high heat. Remove the chicken breasts from the marinade and place them on the skillet.

Step 9

Cook each side of the chicken breast for 6-7 minutes, or until fully cooked and golden brown. An internal temperature of 165°F ensures the chicken is safely cooked.

Step 10

Remove the chicken from the skillet and allow it to rest for a few minutes before slicing it into strips.

Step 11

To serve, divide the herbed rice into four bowls. Top with sliced lemon herb chicken.

Step 12

Garnish each bowl with additional fresh herbs if desired, and serve while warm.

Nutrition Facts

Serving size	(1105.7g)

Amount per serving	% Daily Value*
Calories	1106.7

Total Fat 41.5g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg	0%
Sodium 4123.1mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 4.0g	0%
Total Sugars 2.8g
Protein 120.7g	0%

Vitamin D 17.4IU	0%
Calcium 170.0mg	0%
Iron 8.7mg	0%
Potassium 1596.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 44.6%

Carbs: 20.9%