Dairy-Free Lemon Herb Baked Sea Bass
Bright, zesty, and delightfully simple, this Dairy-Free Lemon Herb Baked Sea Bass recipe is your new go-to for an elegant yet fuss-free dinner. Featuring tender sea bass fillets infused with a medley of fresh dill, parsley, and thyme, this dish captures the perfect balance of fresh herbs and citrus flavors. A luscious marinade of olive oil, garlic, lemon juice, and zest ensures every bite is bursting with flavor, while thin lemon slices add a show-stopping visual touch. This oven-baked favorite is entirely dairy-free, making it perfect for those with dietary restrictions or seeking healthier meal options. Ready in just 40 minutes, it’s the ideal choice for busy weeknights or entertaining guests. Serve alongside roasted veggies, a crisp salad, or even fluffy rice for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces sea bass fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 3 cloves garlic cloves
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 whole lemons
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
Step 2
Zest one whole lemon and juice it. Set the zest and juice aside. Slice the other two lemons into thin rounds.
Step 3
In a small bowl, combine olive oil, minced garlic cloves, chopped fresh dill, chopped fresh parsley, chopped fresh thyme, lemon zest, and lemon juice. Stir well to create a marinade.
Step 4
Pat the sea bass fillets dry with a paper towel. Season both sides with sea salt and black pepper.
Step 5
Place the sea bass fillets in the prepared baking dish. Pour the marinade evenly over each fillet, ensuring they are well-coated.
Step 6
Arrange the lemon slices on top of the fish fillets.
Step 7
Cover the baking dish with aluminum foil. Bake in the preheated oven for 15 minutes.
Step 8
Remove the foil cover and bake for another 10 minutes or until the fish is cooked through and flakes easily with a fork.
Step 9
Remove from the oven and let it rest for a few minutes before serving. Garnish with additional fresh herbs if desired.
Step 10
Serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (643.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.3 |
| Total Fat 60.7g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 192mg | 0% |
| Sodium 2610.5mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 4.5g | |
| Protein 83.4g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 130.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1905.8mg | 0% |
Source of Calories