Dairy-Free Lemon Garlic Baked Tilapia
Elevate your weeknight dinners with this Dairy-Free Lemon Garlic Baked Tilapia, a light and flavorful recipe that's as healthy as it is delicious. Perfectly tender tilapia fillets are infused with the zesty brightness of fresh lemon juice, fragrant minced garlic, and a hint of smoked paprika, creating a mouthwatering balance of citrus and spice. A drizzle of olive oil keeps the dish moist and dairy-free, while a dusting of lemon zest and parsley adds a fresh, herbaceous finish. Ready in just 30 minutes from start to finish, this protein-packed dish is perfect for busy nights and pairs beautifully with steamed vegetables, fluffy rice, or a crisp side salad. Whether you're looking for an easy dinner idea or a healthy seafood recipe, this baked tilapia is a guaranteed crowd-pleaser!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the tilapia fillets on the prepared baking sheet.
Step 3
In a small bowl, combine olive oil, fresh lemon juice, minced garlic, salt, black pepper, paprika, and lemon zest. Whisk together to create a marinade.
Step 4
Brush the marinade generously over each tilapia fillet, ensuring they are well coated.
Step 5
Arrange lemon slices on top of each fillet.
Step 6
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Step 7
Once baked, remove the tilapia from the oven and let it rest for a couple of minutes.
Step 8
Garnish with fresh chopped parsley before serving.
Step 9
Serve immediately, pairing with your choice of sides such as steamed vegetables or rice.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815.8 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2593.1mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.5g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1784.4mg | 0% |
Source of Calories