Dairy-Free Lemon Chicken
Bright, zesty, and completely dairy-free, this Lemon Chicken recipe is the perfect way to elevate your weeknight dinners! Featuring tender, golden-browned chicken breasts marinated in a citrusy blend of freshly squeezed lemon juice, garlic, olive oil, and aromatic herbs like oregano and thyme, this dish is bursting with flavor. The chicken is seared to perfection, then baked with a splash of chicken broth for extra juiciness, making it both healthy and irresistibly moist. Finished with fresh parsley and slices of vibrant lemon, this easy, oven-baked recipe is gluten-free, dairy-free, and ready in just 40 minutes. Ideal for busy families and health-conscious foodies, this recipe pairs wonderfully with roasted vegetables or fluffy rice for a complete, nutritious meal. Take your taste buds on a guilt-free journey with this simple yet flavorful twist on classic lemon chicken!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup freshly squeezed lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley, chopped
- 1 lemon lemon slices
Directions
Step 1
Place the chicken breasts in a large resealable plastic bag or shallow dish.
Step 2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, thyme, salt, and black pepper.
Step 3
Pour the marinade over the chicken, seal the bag or cover the dish, and refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Remove the chicken from the marinade and discard the marinade.
Step 6
Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear each side for about 2 minutes or until they are golden brown.
Step 7
Pour the chicken broth into the skillet, then transfer the skillet to the preheated oven.
Step 8
Bake for 15 to 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 9
Garnish the chicken with fresh parsley and lemon slices before serving.
Step 10
Serve warm. Enjoy your dairy-free lemon chicken!
Nutrition Facts
| Serving size | (1047.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.4 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3162.3mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 4.9g | |
| Protein 219.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 164.4mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2226.5mg | 0% |
Source of Calories