Dairy-Free Legumes Rotis

Transform your mealtime with these wholesome and flavor-packed Dairy-Free Legumes Rotis, a healthy twist on traditional flatbreads. Made with a nutrient-rich combination of chickpea, lentil, and quinoa flours, these rotis are naturally gluten-free, packed with plant-based protein, and wonderfully aromatic thanks to the addition of cumin seeds, turmeric, and fresh cilantro. Soft yet sturdy, these versatile rotis pair perfectly with your favorite curries, soups, or can even double as wraps for a vibrant veggie-filled lunch. With just 20 minutes of prep time and no dairy in sight, this recipe is perfect for health-conscious eaters looking for a quick and satisfying dish that’s as nutritious as it is delicious.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Chickpea flour (besan)
• 1 cup Lentil flour
• 1 cup Quinoa flour
• 1 teaspoon Salt
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine chickpea flour, lentil flour, quinoa flour, and salt. Mix well to distribute the salt evenly.

Step 2

Add cumin seeds and turmeric powder to the flour mixture for an aromatic flavor.

Step 3

Gradually add warm water to the dry ingredients, mixing continuously with your hand or a wooden spoon to form a soft dough.

Step 4

Once you have a still slightly sticky dough, add olive oil and chopped cilantro to the mixture and knead for about 5 minutes until the dough becomes smooth and elastic. If too sticky, add a little more flour; if too dry, add a touch more water.

Step 5

Divide the dough into 12 equal portions and roll each portion into a ball.

Step 6

Lightly flour a clean surface. Using a rolling pin, flatten each dough ball into a round disc, approximately 6 inches in diameter, sprinkling a little flour as needed to prevent sticking.

Step 7

Heat a non-stick skillet or tava over medium heat. Once hot, place a rolled-out roti onto the skillet.

Step 8

Cook the roti for about 2-3 minutes, or until small bubbles start to form. Flip to the other side using tongs or a spatula.

Step 9

Cook the other side for another 2-3 minutes, pressing gently with a kitchen towel or spatula to puff up and ensure even cooking.

Step 10

Remove the cooked roti from the skillet and place it in a clean, dry kitchen towel or a container with a lid to keep it warm.

Step 11

Repeat the rolling and cooking process with the remaining dough balls.

Step 12

Serve the dairy-free legume rotis warm, as a side with your favorite curry or as a wrap filled with vegetables.

Nutrition Facts

Serving size	(764.7g)

Amount per serving	% Daily Value*
Calories	1614.9

Total Fat 45.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2460.3mg	0%
Total Carbohydrate 225.2g	0%
Dietary Fiber 35.4g	0%
Total Sugars 16.1g
Protein 76.6g	0%

Vitamin D 0IU	0%
Calcium 211.6mg	0%
Iron 22.2mg	0%
Potassium 2963.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 18.9%

Carbs: 55.6%