Nutrition Facts for Dairy-free legendary protein pastry

Dairy-Free Legendary Protein Pastry

Fuel your day with these irresistible Dairy-Free Legendary Protein Pastries, a perfect balance of flavor and nutrition that's both satisfying and wholesome. Made with nutrient-dense almond flour and vanilla plant-based protein powder, these soft, golden pastries are naturally sweetened with a touch of maple syrup and infused with warm cinnamon for a comforting aroma. The addition of chia seeds and sliced almonds adds a delightful crunch while boosting the overall health benefits. Completely dairy-free and egg-free thanks to a plant-based egg replacer, this recipe is ideal for vegans or anyone with dietary sensitivities. Ready in just 40 minutes, these protein-packed treats are perfect for a quick breakfast, a post-workout snack, or a nourishing on-the-go option. Enjoy their simplicity and deliciousness while staying aligned with your health goals!

Nutriscore Rating: 55/100
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Image of Dairy-Free Legendary Protein Pastry
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 1 cup vanilla plant-based protein powder
  • 0.5 cup coconut oil, melted
  • 0.5 cup unsweetened almond milk
  • 0.25 cup maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons egg replacer (equivalent to 2 eggs), prepared according to package instructions
  • 0.25 cup sliced almonds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, whisk together the almond flour, protein powder, chia seeds, baking powder, cinnamon, and sea salt.

Step 3

In a separate bowl, combine the melted coconut oil, almond milk, maple syrup, vanilla extract, and the prepared egg replacer. Mix until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, folding gently until just combined, ensuring not to over-mix.

Step 5

Scoop the dough onto the prepared baking sheet using an ice cream scoop or a large spoon, spacing them about 2 inches apart.

Step 6

Flatten each dough mound slightly with your fingers or a spatula to form a round pastry shape.

Step 7

Sprinkle the sliced almonds on top of each pastry.

Step 8

Bake in the preheated oven for approximately 20-25 minutes, or until the pastries are golden brown and firm to the touch.

Step 9

Remove from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy these dairy-free protein pastries as a nutritious breakfast option or post-workout treat!

Nutrition Facts

Serving size (831.6g)
Amount per serving % Daily Value*
Calories 3632.9
Total Fat 256.1g 0%
Saturated Fat 111.1g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 3368.4mg 0%
Total Carbohydrate 141.9g 0%
Dietary Fiber 50.1g 0%
Total Sugars 69.9g
Protein 212.7g 0%
Vitamin D 43.9IU 0%
Calcium 1690.0mg 0%
Iron 50.5mg 0%
Potassium 1211.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 22.9%
Carbs: 15.2%