Dairy-Free Leek Frittata

Light, wholesome, and bursting with flavor, this Dairy-Free Leek Frittata is a delightful twist on a classic favorite, perfect for brunch or a quick weeknight meal. Featuring tender, caramelized leeks, juicy grape tomatoes, and a whisper of garlic, this recipe ditches the dairy by blending creamy unsweetened almond milk with fluffy eggs for a guilt-free indulgence. Cooked to golden perfection in a single oven-safe skillet, this frittata is both gluten-free and packed with protein while requiring just 15 minutes of prep time. It's finished with a sprinkle of fresh parsley for an herby pop of color and can be enjoyed hot or at room temperature. A crowd-pleasing option for dairy-free diets or anyone craving simple, clean flavors!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces large eggs
• 120 ml unsweetened almond milk
• 2 large leeks
• 2 tablespoons olive oil
• 2 pieces garlic cloves
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams grape tomatoes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the leeks thoroughly to remove any dirt. Slice them into thin rounds, only using the white and light green parts.

Step 3

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the sliced leeks to the skillet and cook for about 5-7 minutes until they are soft and translucent, stirring occasionally.

Step 5

Mince the garlic cloves and add them to the leeks, cooking for an additional 2 minutes until fragrant.

Step 6

While the leeks and garlic are cooking, whisk together the eggs and almond milk in a large mixing bowl until well combined.

Step 7

Stir in the salt, black pepper, and chopped fresh parsley.

Step 8

Halve the grape tomatoes and set aside.

Step 9

Once the leeks and garlic are ready, reduce the heat to low and pour the egg mixture over the cooked leeks evenly.

Step 10

Gently distribute the halved grape tomatoes throughout the mixture, cut side up.

Step 11

Allow the frittata to cook on the stovetop for about 5 minutes, without stirring, until the edges begin to set.

Step 12

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is completely set and lightly golden on top.

Step 13

Remove from the oven and let it cool slightly before serving.

Step 14

Slice into wedges and enjoy hot or at room temperature.

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	1045.5

Total Fat 70.9g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1488mg	0%
Sodium 3075.0mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 14.2g
Protein 54.6g	0%

Vitamin D 364.6IU	0%
Calcium 656.2mg	0%
Iron 16.7mg	0%
Potassium 1540.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 20.1%

Carbs: 21.3%