Dairy-Free Lebanese Kafta

Savor the authentic flavors of the Middle East with this Dairy-Free Lebanese Kafta recipe, a perfect blend of tender ground beef or lamb, aromatic herbs, and warm spices. This traditional dish is made with fragrant parsley, fresh mint, and a medley of cumin, allspice, and paprika, creating a mouthwatering mixture that comes together in just 20 minutes of prep time. Shaped around skewers and grilled to perfection, these kebabs have a smoky char that enhances their rich, savory flavor. Completely dairy-free and naturally gluten-free, this crowd-pleasing dish is ideal for those with dietary restrictions. Serve these kafta skewers with grilled veggies, fluffy rice, or warm flatbread for a wholesome and satisfying meal.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Ground meat (beef or lamb)
• 1 medium Onion, finely chopped
• 1 cup Fresh parsley, finely chopped
• 1 tbsp Fresh mint, finely chopped
• 1 tsp Ground cumin
• 1 tsp Ground allspice
• 1 tsp Paprika
• 0.5 tsp Ground coriander
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 cloves Garlic, minced
• 6 Wooden or metal skewers

Directions

Step 1

In a large mixing bowl, combine the ground meat with the finely chopped onion, parsley, and mint.

Step 2

Add in the ground cumin, allspice, paprika, ground coriander, salt, and black pepper.

Step 3

Mix in the olive oil and minced garlic until all ingredients are well combined. You can use your hands for thorough mixing.

Step 4

Take a handful of the meat mixture and shape it around a skewer, forming a long sausage-like shape. Repeat with the remaining meat mixture.

Step 5

If using wooden skewers, soak them in water for at least 30 minutes before using to prevent burning.

Step 6

Preheat your grill to medium-high heat.

Step 7

Place the skewers on the grill and cook for about 7-8 minutes on each side or until the meat is fully cooked and has a nice char.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the kafta with a side of grilled vegetables, rice, or flatbread.

Nutrition Facts

Serving size	(910.3g)

Amount per serving	% Daily Value*
Calories	1672.7

Total Fat 131.3g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 2884.4mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 8.8g
Protein 95.9g	0%

Vitamin D 35IU	0%
Calcium 703.0mg	0%
Iron 27.6mg	0%
Potassium 3911.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 22.6%

Carbs: 7.8%