Dairy-Free Lean Body Shake
Fuel your day with this nutrient-packed Dairy-Free Lean Body Shake, a creamy and satisfying blend perfect for post-workout recovery or a quick, healthy breakfast on the go. Crafted with unsweetened almond milk, a ripe banana for natural sweetness, and a scoop of dairy-free protein powder, this shake is loaded with plant-based protein and wholesome energy. Nutrient powerhouses like chia seeds, flaxseed meal, and fresh spinach leaves add a boost of fiber, omega-3s, and essential vitamins, while almond butter gives it a touch of richness. A splash of vanilla extract and an optional drizzle of honey or maple syrup elevate the flavor, while ice cubes create a refreshing texture. Ready in just 5 minutes, this dairy-free, high-protein shake is the ultimate guilt-free treat that’s as nutritious as it is delicious. Perfect for anyone looking to maintain a lean, active lifestyle without sacrificing taste!
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Ingredients
- 1 cup unsweetened almond milk
- 1 large ripe banana
- 1 scoop dairy-free protein powder
- 1 tablespoon natural almond butter
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 cup spinach leaves
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Begin by gathering all the ingredients. Ensure the banana is ripe for optimal sweetness and creaminess.
Step 2
In a high-powered blender, combine the almond milk, banana, dairy-free protein powder, and almond butter.
Step 3
Add the chia seeds, flaxseed meal, and spinach leaves to the blender. This combination adds fiber and additional nutrients.
Step 4
Include the ice cubes to chill the shake and give it a refreshing texture.
Step 5
Pour in the vanilla extract for a hint of flavor. Add honey or maple syrup if desired for a touch of sweetness.
Step 6
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks of spinach or other ingredients.
Step 7
Once blended, taste the shake and adjust sweetness or consistency as needed by adding more almond milk or sweetener.
Step 8
Pour the shake into a large glass or bottle. Serve immediately for the best taste and texture, or refrigerate for up to 24 hours.
Step 9
Enjoy as a post-workout recovery drink or as a nutritious meal replacement!
Nutrition Facts
| Serving size | (602.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.4 |
| Total Fat 19.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 375.8mg | 0% |
| Total Carbohydrate 50.8g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 23.5g | |
| Protein 30.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 631.9mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1045.4mg | 0% |
Source of Calories