Dairy-Free Lasagna Soup

Savor the comforting flavors of traditional lasagna in a warming bowl of Dairy-Free Lasagna Soup—perfect for cozy nights or family gatherings. This recipe transforms classic lasagna into an easy, hearty soup that’s brimming with gluten-free lasagna noodles, juicy ground turkey or beef, and vibrant vegetables like spinach, carrots, and celery. With aromatic spices like oregano, basil, and red pepper flakes, each spoonful is packed with Italian-inspired flavor. A dollop of dairy-free ricotta and a sprinkle of fresh basil on top add a creamy, herbaceous finish without any dairy. Ready in just 50 minutes, this one-pot meal is not only gluten-free but also customizable to suit your preferences, making it ideal for weeknight dinners or meal prep. Perfect for anyone seeking a wholesome, allergen-friendly twist on a beloved comfort dish!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 4 large Garlic cloves, minced
• 1 medium Carrot, diced
• 2 Celery stalks, diced
• 1 pound Ground turkey or beef
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Tomato paste
• 2 14 ounces Cans of diced tomatoes
• 2 14 ounces Cans of chicken or vegetable broth
• 2 cups Water
• 8 sheets Gluten-free lasagna noodles
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Spinach leaves
• 1 cup Dairy-free ricotta
• 0.25 cup Fresh basil, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

Step 2

Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 3-4 minutes until the vegetables begin to soften.

Step 3

Add the ground turkey or beef to the pot, breaking it apart with a spatula, and cook until it's no longer pink, about 5-7 minutes.

Step 4

Stir in the dried oregano, dried basil, and red pepper flakes, then add the tomato paste, mixing well to combine.

Step 5

Pour in the diced tomatoes, broth, and water. Bring to a gentle boil, then reduce the heat to simmer.

Step 6

Break the gluten-free lasagna noodles into small pieces and add them to the pot, stirring to ensure they're submerged.

Step 7

Season with salt and black pepper. Simmer the soup for 10-15 minutes or until the noodles are tender.

Step 8

Add the spinach leaves and stir until they wilt, about 2 minutes.

Step 9

Serve the soup hot, garnished with dairy-free ricotta and fresh chopped basil.

Nutrition Facts

Serving size	(2344.7g)

Amount per serving	% Daily Value*
Calories	3243.9

Total Fat 114.4g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3813.5mg	0%
Total Carbohydrate 413.9g	0%
Dietary Fiber 29.5g	0%
Total Sugars 26.5g
Protein 158.2g	0%

Vitamin D 0IU	0%
Calcium 799.8mg	0%
Iron 22.5mg	0%
Potassium 3694.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 19.1%

Carbs: 49.9%