Nutrition Facts for Dairy-free lamb yiros

Dairy-Free Lamb Yiros

Savor the bold and aromatic flavors of a Dairy-Free Lamb Yiros, a delightful twist on the classic Greek street food that’s perfect for dairy-free diets. This wholesome recipe features tender strips of boneless lamb shoulder marinated in a zesty blend of garlic, olive oil, lemon juice, and earthy spices like oregano, cumin, and paprika. After a quick sear to golden perfection, the lamb is nestled in warm, fluffy whole wheat pita bread alongside a medley of fresh toppings: crisp cucumber, juicy tomatoes, and thinly sliced red onion. A drizzle of velvety tahini sauce ties it all together, creating a rich, creamy texture—without any dairy in sight. Ready in under an hour (plus marinating time), this lamb yiros is a versatile meal ideal for lunch, dinner, or a crowd-pleasing gathering.

Nutriscore Rating: 71/100
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Image of Dairy-Free Lamb Yiros
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Boneless lamb shoulder
  • 4 pieces Garlic cloves, minced
  • 60 ml Olive oil
  • 2 tablespoons Lemon juice
  • 2 teaspoons Oregano, dried
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Whole wheat pita breads
  • 1 medium Red onion, thinly sliced
  • 2 medium Tomatoes, diced
  • 1 small Cucumber, diced
  • 0.5 cup Fresh parsley, chopped
  • 100 ml Tahini sauce

Directions

Step 1

Begin by preparing the lamb marinade. In a large bowl, combine minced garlic, olive oil, lemon juice, oregano, cumin, paprika, salt, and black pepper.

Step 2

Cut the lamb shoulder into thin strips. Add the lamb strips to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, or for best results, let it marinate overnight.

Step 3

Preheat a grill pan or a non-stick skillet over medium-high heat. Once hot, add the marinated lamb strips. Cook for 8-10 minutes, stirring occasionally, until the lamb is evenly cooked and has a slight char.

Step 4

While the lamb is cooking, prepare the fresh toppings: thinly slice the red onion, and dice the tomatoes and cucumber. Chop the fresh parsley.

Step 5

Lightly warm the pita breads on a separate pan over low heat for about 1 minute on each side to make them pliable.

Step 6

To assemble the yiros, place a serving of cooked lamb onto each pita. Top with sliced red onion, diced tomatoes, cucumber, and a sprinkle of parsley.

Step 7

Drizzle tahini sauce over the fillings, then fold the pita to enclose the ingredients.

Step 8

Serve the lamb yiros warm, immediately for best taste and texture.

Nutrition Facts

Serving size (1529.0g)
Amount per serving % Daily Value*
Calories 2936.1
Total Fat 192.6g 0%
Saturated Fat 54.1g 0%
Polyunsaturated Fat 5.4g
Cholesterol 375mg 0%
Sodium 4220.7mg 0%
Total Carbohydrate 191.7g 0%
Dietary Fiber 32.3g 0%
Total Sugars 19.6g
Protein 132.7g 0%
Vitamin D 0IU 0%
Calcium 758.4mg 0%
Iron 29.9mg 0%
Potassium 4236.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 17.5%
Carbs: 25.3%