Dairy-Free Lamb Tikka

Bursting with bold flavors and aromatic spices, this Dairy-Free Lamb Tikka is a deliciously vibrant take on a classic Indian dish. Tender cubes of boneless lamb shoulder are marinated in a zesty blend of lemon juice, fresh ginger, garlic, and warm spices like cumin, coriander, and turmeric, then grilled or roasted to perfection. The addition of coconut milk ensures the dish remains rich and succulent without any dairy, making it ideal for those with dietary restrictions. Perfectly charred and fragrant, this lamb tikka is easy to prepare and pairs beautifully with fluffy basmati rice, naan, or a crisp green salad. With just 20 minutes of prep time and versatile cooking options, it's a weeknight winner or a crowd-pleasing centerpiece for your next gathering.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams boneless lamb shoulder
• 3 tablespoons lemon juice
• 2 tablespoons fresh ginger, grated
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 2 teaspoons paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 0.25 cup coconut milk
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Cut the boneless lamb shoulder into 2-inch cubes and place them in a large mixing bowl.

Step 2

In a separate small bowl, combine the lemon juice, grated ginger, minced garlic, ground cumin, ground coriander, ground turmeric, paprika, cayenne pepper, salt, and black pepper to form a spice paste.

Step 3

Add the spice paste to the lamb cubes and mix well to ensure each piece is coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.

Step 4

Preheat your grill or preheat the oven to 200°C (400°F).

Step 5

Drizzle the olive oil and pour the coconut milk over the marinated lamb, mixing to combine.

Step 6

Thread the marinated lamb pieces onto skewers, leaving a little space between each piece. Discard any remaining marinade.

Step 7

Grill the skewered lamb on a preheated grill for about 15 minutes, turning occasionally, until they are cooked through and slightly charred on the edges.

Step 8

Alternatively, if using an oven, place the skewers on a baking sheet and roast for about 25-30 minutes, turning once halfway through, until cooked through and slightly charred.

Step 9

Once cooked, remove from the grill or oven and allow to rest for a few minutes.

Step 10

Serve the lamb tikka hot, garnished with fresh chopped coriander leaves.

Nutrition Facts

Serving size	(699.3g)

Amount per serving	% Daily Value*
Calories	1745.2

Total Fat 145.3g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 375mg	0%
Sodium 2739.6mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 6.7g
Protein 93.7g	0%

Vitamin D 0IU	0%
Calcium 177.3mg	0%
Iron 15.9mg	0%
Potassium 1772.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 21.0%

Carbs: 5.6%